What are healthy foods and recipe's for teens?

I'm 15 and the Wii fit has inspired me to eat more healthy foods.


I think im addicted to caffeine... I'm used to eating junk foods and stuff because our cupboards are filled with ingredients to desserts. Im going to go to the store soon and buy some healthy foods, what should I buy?What are healthy foods and recipe's for teens?
Grains, foods low in saturated fat and refined sugars, etc. If you're trying to switch from junk food, you can try some energy bars as a replacement, but keep in mind that they can be high in fat or sugars. You can always get healthy ';junk'; food by buying Lean Cuisine or Weight Watchers frozen meals. If you're looking for a soda alternative, go for some flavored water, especially those with some added nutrients. Keep in mind that some--like VitaminWater and Gatorade--contain a lot of sugar, like soda, so make sure you're getting ones without sugar.





The USDA provides guidelines for healthy eating through its food pyramid at http://www.mypyramid.gov/What are healthy foods and recipe's for teens?
PBnJ %26lt; all time favorite.


Grab anything that's not processed.


Make sure you don't eat too much white bread. Try cutting caffeine just to see if you're really addicted. If you cut the junk food, you'll see that you can actually eat more without gaining fat, have more energy, more focused, and be stronger. By the way you won't sleep in class as much if eat healthy.
-Yoplait Light Yogurts


-Whole Grain Cherrios


-Dean's Skim Milk


-Quacker old fashioned oats (make oatmeal)


-Bananas


-Pink Lady Apples


-Better'n Peanut Butter


-Sargento Low Moisture Mozzarella String Cheese


-Triscuit Original Low Sodium Whole Wheat Crackers


-low sodium whole grain crackers


-De Cecco Whole Wheat Linguine


-Ragu Light Tomato %26amp; Basil Pasta Sauce


-whole grain brown rice


-Uncle bens whole grain brown rice


-Arnold Bakery Light 100% Whole Wheat Bread


-Valley Fresh Steamers (vegetables)


-DOLE Frozen Fruit


-FiberOne Oats %26amp; Chocolate Bar


-Planter's Berry, Nut %26amp; Chocolate Mix


-Fudgsicle (Original)


-Tostitos Salsa


-SunChips Original Multigrain Snacks


-Handy Snack Fat free Chocolate Pudding


-Newman's Own Lighten Up Italian Dressing


-Lettuce


-Cherry tomatoes


-Carrots
here is a link to healthy version of junk food it very cheap to
Junk food!!! Seriously snack now when you still have the metabolism.
RAW ORGANIC fruits and veggies, lean meats(chicken,bison,fish)... and whole grains of course!
I love apples with peanut butter on them, and carrots with ranch for a snack.
good for teens are pizza, candy and soda

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