Sunday, July 25, 2010

Healthy Dinner Recipe?

I want to have a healthy dinner tonight but something 'comfort foody', and ideas?Healthy Dinner Recipe?
Chicken Pie (Lazy Man Version)


Buy 1 kg at the Supermarket Deli bar Shredded Chicken


Slice a large onion into rings or crescents and soften in oil in a frypan.


Sift over some plain white flour and stir over med/low heat for a couple of minutes and stir in some milk until you have a fairly thick sauce.


Add shredded chicken and combine. Turn off heat and let the sauce cool and the chicken warm.


In the mean time line a greased pie dish with a sheet of puff pastry.


Individual oval pie dishes could be used if you have 4 or more.


Once the chicken mix has cooled 2/3 rds fill the pie dishes.


Cover with another piece of pastry trim edges and brush with milk. Spear the top with the tip of a knife to create steam vent.


Place in a preheated oven 160C for 30-40 minutes until the tops are browned nicely.


Remove and place on a wire rack to cool.





A teaspoon of curry powder added with the flour would be great.





Have with some mashed potatoes and veges of your choice.Healthy Dinner Recipe?
A steak and salad is a good dinner with fruit after.





Make the steak horse meat though. Yes that is what I mean. It is better than beef for you and it is good tasting.





Many cities have a place to buy horse meant.





I also like vison steak.
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