Need healthy fish batter recipe?

Looking for a healthy fish batter recipe that I can use for Tililpia fillets. I don't want to fry them, I'd prefer to bake them in the oven.Need healthy fish batter recipe?
Crunchy Baked Tilapia...





1 cup saltine crackers, crushed to crumbs (or I use Panko bread crumbs! works nicely!


1 tablespoon italian seasoning


1/2 tablespoon dried parsley


freshly ground black pepper, to taste


1/3 cup unsalted butter, melted (I use olive oil and not so much, plus a squeeze of lemon juice, but I wanted to give you the original recipe!)


2 tablespoons parmesan cheese or asiago cheese, grated


2 tilapia fillets





1. Preheat oven to 400掳F


2. Melt butter in shallow pie dish; set aside.


3. In another shallow dish, mix cracker crumbs, seasoning and spices.


4. Dry fillets and dredge in butter; then, in crumb-seasonings mixture.


5. Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets.


6. Drizzle remaining melted butter over crumbs.


7. Sprinkle each with grated cheese.


8. Bake for 15-20 minutes, until fish flakes easily and topping is golden.Need healthy fish batter recipe?
I tried this recipe %26amp; it was amazing! Even my husband loved it %26amp; he hates fish! I used Ritz crackers for the crumbs. Report Abuse

Batter. (For fish fillets)


1/3 cup Cornflower.


2/3 cup Flour.


2 teaspoons Baking Powder.


录 teaspoon Salt.


陆 cup Milk.


Sift dry ingredients, add milk and mix till smooth.





The secret of good healthy frying is to get your healthy oil really hot. The batter will absorb less oil.
You don't need a batter. Simply add butter, lemon, salt and pepper.