Does anyone know a healthy fish soul food recipe?

I am looking for a healthy, low fat, soul food recipe for fish.Does anyone know a healthy fish soul food recipe?
There are numerous ways to reduce the cholesterol, fat, sodium and sugar in your favorite recipes. The secret to reworking your old recipe into a new healthier recipe is substitution of ingredients and a change in your cooking methods. Use the following simple and easy cooking methods and substitutions to make healthier adaptations of your favorite soul food meals.











When a recipe calls for dairy products choose a low-fat, reduced fat or non-fat version. For instance instead of whole milk opt for 1% or 2% milk.





Remove or reduce salt from your recipes. Most foods actually require little to no salt, so give your food a taste test to determine if salt is needed. Salt should be substituted with herbs, lemon or lime juice and spices.





Use fresh fruit, fresh vegetables and fresh meats in your recipe, because canned products are high in sodium. If you must use canned products choose the healthier reduced sodium or sodium free versions.





Try a different cooking method when you cook up your next chicken or pork chop dinner. Baked, broiled, roasted or grilled meats are a much healthier alternative to pan and deep fried foods that contain too much fat and cholesterol.





Use lean cuts of meat and remove any visible fat from you meat before cooking. Also, by removing the skin from poultry before cooking you can eliminate fat and cholesterol.





If you must fry your meat and vegetables, avoid cooking in lard and oils high in saturated fat. Substitute with a vegetable oil that's low in saturated fats and high in healthy fats.





Cut back on the amount of meat in your recipes and add more vegetable and whole grain products. Use ground turkey when the recipe calls for ground beef. If you have not substituted turkey for beef in your chili or meatloaf recipes, you're missing out on a great tasting low fat meal.


Now back to the more to follow subject. The key to preparing healthy soul food recipes is not to go cold turkey all at once. You have to ease your way into the process and only make small changes until you are comfortable with the taste of the newly prepared food.Does anyone know a healthy fish soul food recipe?
I found so many options that I think you should see them all.


http://www.healthy-quick-meals.com/fish-鈥?/a>


http://healthy.betterrecipes.com/healthy鈥?/a>
Healthy Grilled Herbed Fish:





25 min 5 min prep


1 servings





1 fish fillet (firm)


1/2 ripe tomato, sliced


2 cloves garlic (Finely Chopped)


1/4 white onion (Ringed)


1 teaspoon ginger juice


1/2 teaspoon olive oil


1/2 tablespoon oregano


1/2 tablespoon basil


sprinkle cracked black pepper


1/4 orange


1/4 lemon





1. Cut a piece of tin foil big enough to wrap round the fish twice.


2. Brush the middle portion of foil with olive oil.


3. (Where the fish will sit on top) Place the fish fillet on top of the greased foil.


4. Rub ginger juice into fish.


5. Sprinkle a pinch of pepper on top of fillet.


6. Spread the Oregano and Basil evenly over the top of fillet.


7. Sprinkle the finely chopped garlic over the top of herbs.


8. Rest the tomato slices on top.


9. Arrange the Onion rings over the fillet.


10. Squeeze the juice of both the orange and the lemon over the whole fillet.


11. Grate the zest of both the orange and lemon on the top.


12. Wrap up the fish with all the ingredients in the foil.


13. Place the envelope in the grill and grill at 400F for 20 minutes.


14. Turn the grill off and let it sit in the grill for another 10 minutes.


15. Remove the envelope, cut an ';X'; on the top, place on plate and serve.
What kind of fish is it?