I need some healthy quick breakfast recipes. (no cabs contained)?

Should be done in 10 mins, most importantly, it should be no cabs.


Any ideas?I need some healthy quick breakfast recipes. (no cabs contained)?
pancakes are probably you're best option


as there are various types of flour out there that can be used with it.


not to mention that you can vary their carb or protein content based on you're needs.





here are a few recipes.





Protein Pancakes





You may see these on the menu for bodybuilders, sometimes with added protein powder. These pancakes are made with oats and lots of eggs. Feel free to use only egg whites, whole eggs, an egg substitute, or reduce the amount of eggs and add a little bit of milk to thin out the batter. And, as you may have already deduced, these pancakes are going to have a noticeable egg taste. It's not unpleasant, but do keep in mind these pancakes are definitely not of the Aunt Jamima variety!





* 1/2 Cup Old Fashioned Oats (not instant)


* 4 egg whites*


* 1/2 tsp baking powder


* 1/4 tsp salt


* Dash of cinnamon (optional)





Combine oats, baking soda, salt, and cinnamon (if using). Beat eggs lightly in separate bowl. Add eggs to oats. Mix together. Add 1/4 C of pancake mixture to hot griddle or pan sprayed with nonstick cooking oil. Cook about 3 minutes on medium heat.** Then flip and cook the other side.





*(OR) egg substitute to equal 4 egg whites (OR) 2 whole eggs (OR) 2 egg whites and a splash of milk (OR) any combination of these. Feel free to experiment





**Cooking time really depends on how high the heat is (Don't make it too high!) and how ';done'; you want your pancakes to be. Your best bet is to watch the pancake closely as it cooks. Lift a small portion with a pancake turner to see if it's a light brown color. If so, it's ready to be flipped!





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5-Grain Pancake Mix





Make up this healthy whole grain mix for pancakes on busy mornings.








Ingredients


1 cup all-purpose flour


1 cup whole-wheat flour


1/2 cup cornmeal


1/2 cup quick oats


1/3 cup wheat bran


3 tablespoons sugar


1 tablespoon baking powder


2 teaspoons baking soda


1 teaspoon salt


1/4 teaspoon nutmeg





Directions


1. In a 32-ounce container with a tight-fitting lid, add each ingredient one layer at a time.


2. Include a recipe card with the following instructions: ';Before using, shake ingredients to mix. For one batch of pancakes, whisk together 3/4 cup buttermilk or milk, 1 egg, and 1 teaspoon vegetable oil until combined. Stir in 3/4 cup dry pancake mix just until combined. Heat nonstick skillet over high heat. Pour 1/4 cup batter per pancake into pan, and cook 1-1/2 to 2 minutes per side or until pancakes are golden.';


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BUT IF YOU ARE NOT BIG ON PANCAKES





you can try a combination of instant oatmeal and wild rice.


-1 cup of oatmeal.


-1/4 a cup brown rice


-1 1/2 cups skimmed milk.


-1 tablespoon of honey.


-1/2 tablespoon of ginger powder.


-2/3 a cup of diced fruits.





precook the brown rice first and than cook it like you do normal oatmeal and than pour it over a bowl of fresh fruits when it's done.


it's low on crabs high in protein and fiber and has a good dose of amino acids in it

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