INGREDIENTS:
6 ounces silken tofu
1 medium banana
2/3 cup soy milk
1 cup frozen blueberries
1 tablespoon honey
2 -3 ice cubes, optional
PREPARATION:
Drain the silken tofu to remove excess water (silken tofu has a high water content).
Peel and slice the banana. Place on a baking sheet and freeze for about 15 minutes (this helps make the smoothie thicker).
Blend the banana, tofu and soy milk for 30 seconds.
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Add 1/2 cup of the frozen blueberries and process until smooth. Add the remaining blueberries, honey and ice cubes if using and process again until smooth. Enjoy!
Nutritional Breakdown (based on 2 servings) Each serving contains: Calories 218, 35 g Carbohydrates, 10 g Protein, 6 g Fat (1 g saturated fat), 0 mg Cholesterol, 6 g Fibre, 18 mg Sodium, 499 mg Potassium. An excellent source of potassium and calcium.Heart Healthy Smoothie recipe please?
I don't know, but I've been wondering as well. Great question...thanks for asking.
1/2 cup vanilla yogurt (can use low-fat)
1 cup milk
1/2 cup blueberries
10 strawberries, hulled and halved
1 banana, peeled and sliced
Mix all ingredients in a blender and pour into glasses.
Banana (frozen)
1 Cup soy milk (or skim reg. milk)
1/2 Blueberries or other fruit (frozen)
Hollywood Breakfast Shake
(This recipe yields 1 serving)
3/4 cup cold milk
1/2 cup orange juice
1 medium egg
2 Tablespoons wheat germ
1 teaspoon honey
Place all ingredients in a blender. Remember to crack the egg first:) Then blend until smooth. That's all there is too it.
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