Can anyone share any heart healthy/low cholesterol/low fat, etc. recipes?

i'm trying to put together some recipes that are healthy for your heart, low fat, cholesterol, that type of thing..recently diagnosed with coronary artery disease and i'm only in my 20's so i'm trying to get focused on diet/lifestyle changes to improve my chances, so any help is greatly appreciated! and my heart thanks you!Can anyone share any heart healthy/low cholesterol/low fat, etc. recipes?
This is a recipe for my favourite salad:


(It contains avocado so if you want low fat you may wish to cut that out):


Romaine lettuce,cherry tomatoes,watercress,rocket,


spinach,avocados


with red wine vinegarette.Can anyone share any heart healthy/low cholesterol/low fat, etc. recipes?
I WOULD RECOMMEND THE DR.PHIL COOKBOOK. YOU CAN ALSO ORDER A MAGAZINE CALLED LIGHT COOKING. GLAD TO SEE YOU ARE TAKING CONTROL. GOOD LUCK





PS. ALSO LOOK UP RECIPES ONT HE INTERNET
AHA Recommendation





* Limit foods high in saturated fat, trans fat and/or cholesterol, such as whole-milk dairy products, fatty meats, tropical oils, partially hydrogenated vegetable oils and egg yolks. Instead choose foods low in saturated fat, trans fat and cholesterol. Here are some helpful tips:





o Eat a variety of fruits and vegetables.


o Eat a variety of grain products, including whole grains.


o Eat fish at least twice a week, particularly fatty fish.


o Include fat-free and low-fat milk products, legumes (beans), skinless poultry and lean meats.


o Choose fats and oils with 2 grams or less saturated fat per tablespoon, such as liquid and tub margarines, canola, corn, safflower, soy bean and olive oils.





* Saturated fat intake should not exceed 7 percent of total calories each day. Trans fat intake should not exceed 1 percent of total calories each day.





* Total fat intake (saturated, trans, monounsaturated, polyunsaturated) should be adjusted to fit total caloric needs. Overweight people should consume no more than 30 percent of total calories from fat.

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