im trying to lose some weight but i really have no idea what kinds of foods i should be eating. i excercise everyday but i need to change my diet in order for weight loss. can anyone help?Healthy foods or recipes?
yeah eat rabbit food lol... no only joking, the important thing is to eat a breakfast, either cereal of fruit like grapefruit. then unfortunatly its salads for most days but try to jazz them up a bit like have chicken salad but every day marinade your chicken in different flavours etc....Healthy foods or recipes?
first keep something like water or a 0 calorie drink in your hand at all times. This helps keep your stomach feeling full and drives off the hungers. It will also make you pee a lot but that helps by flushing out fat cells . An added perk to the water,is that it is great for your skin. Then eat NOTHING FRIED.. sorry.. Bake broil, boil , roast, or grill everything. eat more salad and other fresh veggies and fruit. Fish, skinned chicken and turkey for your meat intake. Go light on red meat, and NO Pork. Watch your portion sizes, 4 oz ( about the same size as a deck of cards) is a portion of meat, 1/2 cup is a portion of veggies, and a portion of pasta is the size of a CD, use a small plate so it looks like more food than it is. Eat whole grains instead of processed .Then take at least 15 minutes a day for a work out routine use weights to tone and build muscle . Do sit ups and waist twists to help with the abs. You will come off of like 10 pounds a month doing this.
Here is a healthy foods list and a sample meal plan:
http://www.spartafit.com/nutrition/prefe鈥?/a>
http://www.spartafit.com/nutrition/sampl鈥?/a>
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