make sure u eat avocados, almonds, lean chicken, spinach, yogurt, milk, cheese, beans, just anything fresh!!
lots of fruits and veggies... it helps u not gain excess weight, and it provides u and yr baby with the best nutrition.
u know whats best...just use yr best judgment.
(dont deny yrself a burger here and there, just use moderation.)
good luck!!!Hello im 7 weeks pregnant (as of this past monday) does anyone knw any healthy food or recipes ....?
Drags, cigarette, alcohol, salt, chocolate, coffee, fast food, Conserve and crocus are prohibited. Fersh fruit, milk and barbecue are very good for you.
rosehip tea is good for u good for u baby and good for ur womb its full of vitamin c the healthy kinda bioflavin is good for u asorbic acid is not its bad for ur womb and could make u lose a baby so ealry in the pregnacy so avoid anything with it but look for anything with boiflavin
im preggy 2, and i like to get cookies cookies cookies,
eat whole plant foods if you're serious. stay away from fast foods. don't use the microwave. and be sure you breast feed for at least 6 months.
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