Healthy recipe that includes broccoli or asparagus?

chicken or beef stir fry with fresh broccoli is delicious.Healthy recipe that includes broccoli or asparagus?
A broccoli recipe with stuffing ingredients. Scroll down to see more broccoli casserole recipes.


Ingredients:


2 cups milk


1 cup shredded process American cheese, or Velveeta (4 ounces)


1 teaspoon dried marjoram


1 teaspoon crushed sage leaves


1 teaspoon celery seed


1 teaspoon salt, or to taste


4 eggs


3 cups plain croutons


1 package frozen chopped broccoli, thawed (10oz)


Preparation:


Heat milk, cheese, and seasonings in a 2-quart saucepan, stirring constantly, until mixture is smooth. Beat eggs until well blended. Stir hot mixture into eggs slowly, stirring constantly. Stir in croutons and broccoli. Pour into a greased 1 1/2 to 2-quart casserole. Bake at 350 degrees for about 45 minutes, or until casserole is set in the center.


Serves 6.Healthy recipe that includes broccoli or asparagus?
broccoli and rice casserole





1/2 cup chopped celery


1 onion, chopped


3T. margarine


1box frozen chopped broccoli(you can use fresh)


2cups cooked rice


1can cream of mushroom or celery soup


1/2cup milk


1- 8oz. jar of jal. cheeze whiz or mexican velveeta





Saute onion, celery, and margarine( using those are optional as my mother always did but my kids are too picky so I don't use either)


Add broccoli and stir until thawed. Add rice, soup, milk, and cheese. Pour in large buttered casserole dish. Bake at 350 for about 30min.














I add brocolli to noodles or mac and cheese sometimes. Also if I bake chicken and potatoes in cream of mushroom soup I will add brocolli sometimes. I add more each time until the kids get used to it.....


I love steamed brocolli with cheese melted too.
Cook 1 lb. of pasta (Farfalle, the bowties, are what I use--you can use wheat pasta, too). In a deep skillet, brown cubed boneless, skinless chicken in a bit of olive oil. Add a few cloves of chopped garlic, a can of diced or stewed tomatoes and a head of brocolli, cut into florets. Cover and let simmer 10 minutes, or until broccoli is cooked to your taste. Toss with the pasta and top with parm. cheese.
steamed broccoli with a lemon, garlic, olive oil, and salt dip