Monday, July 26, 2010

Can you create a healthy recipe that is easy for kids age 9-13 to make?

Frog Eyed Salad





INGREDIENTS:


1 cup white sugar


3 egg yolks


2 tablespoons all-purpose flour


2 cups pineapple juice


1 tablespoon lemon juice


1 (16 ounce) package acini di pepe pasta


2 (20 ounce) cans pineapple chunks


2 (11 ounce) cans mandarin oranges, drained


3/4 cup maraschino cherries, chopped


1 (16 ounce) package miniature marshmallows


1 (12 ounce) container frozen whipped topping, thawed





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DIRECTIONS:


In large saucepan over low heat, combine sugar, egg yolks, flour, pineapple juice and lemon juice. Stir and cook until thickened. Remove from heat.


While sauce is cooking, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.


In large bowl, combine cooked mixture with pasta and toss to coat thoroughly. Refrigerate 8 hours or overnight.


Toss pasta with pineapple, mandarin oranges, maraschino cherries, marshmallows and whipped topping. Refrigerate until serving.


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Parmesan Chicken





6 Chicken Breast


1 cup A/P flour


1 tsp. kosher salt


½ tsp. freshly ground black pepper


2 extra-large eggs


1 ¼ cups seasoned dry bread crumbs


2 cups freshly grated Parmesan cheese, plus extra for serving


Unsalted butter


Good olive oil





Cut chicken breasts into 1” strips, pat dry w/ paper towels.





On one dinner plate, combine flour, salt, and pepper. On a second plate, beat the egg w/ 1 Tbsp. of water. On a third plate combine the bread crumbs and parmesan cheese. Cot the chicken on both sides w/ the flour, then dip into the egg, then into the bread crumbs, pressing lightly.





Heat 1 Tbsp of butter and 1 Tbsp. of oil in a large sauté pan on medium-low. Cook chicken in batches on both sides until cooked through. Chicken is done when meat is opaque and juices run clear. Add more butter and oil to cook remaining batches as needed. Sprinkle more parmesan cheese on top of cooked chicken to serve.








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Broccoli %26amp; Bow Ties





Kosher Salt


4 cups broccoli florets


½ lb. farfale pasta (bow ties), about 4 cups dry


4 Tbsp. butter


4 Tbsp. EVOO


1 tsp. minced garlic


zest of 1 lemon


1 Tbsp. freshly squeezed lemon juice


¼ cup toasted pine nuts (pignoli)


freshly grated parmesan cheese, optional





Cook broccoli for 3 minutes in large pot of boiling, salted water. Remove broccoli with slotted spoon or sieve; place in large bowl and set aside.





In the same water, cook the bow tie pasta according to package directions, or about 12 minutes. Drain well and add to the broccoli.





Meanwhile in a small saute pan, heat the butter and olive oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Remove from heat, and add 2 tsp. kosher salt, black pepper, and lemon juice, and stir well. Pour over the broccoli and pasta. Toss well, and season to taste. Sprinkle with pine nuts and parmesan cheese, if desired, and serve.Can you create a healthy recipe that is easy for kids age 9-13 to make?
Here's one although you might want to leave out the olives as most kids don't like them.





You will need:





2 cups of cooked pasta (such as penne, shell or bow tie)


1 barbecue chicken (allowed to cool)


2 small lebanese cucumbers


1 cup cherry tomatoes


200 gms artichoke hearts cut into quarters


1 small red onion


100 gms kalamata olives (optional)


150 gms fetta cheese





Dressing:





1/4 cup olive oil


1/2 cup lemon juice


dried oregano to taste





Shred the cooled chicken and put it in a bowl


Add the cooled pasta


Cut the cucumbers length ways and then in half again, then into pieces about half an inch wide


Cut the onion in half and then slice, add as much as you like to the bowl


Add the cherry tomatoes, artichoke hearts and olives


Break up the fetta and add that to the bowl





Put the lemon juice, oil and oregano into a container with a lid and shake well. Pour over the salad and toss to coat with the dressing.





This makes enough for at least four peopleCan you create a healthy recipe that is easy for kids age 9-13 to make?
Kid Kookin'....healthy...you decide.....umm umm good:





COLA CHICKEN


(my preference…wings or ribs)


4 skinless, boneless chicken breasts


1 cup catsup


1 12oz. can cola (pepsi, coke, etc.)





Put chicken in a non-stick pan.


Mix together catsup and cola, pour over chicken.


Bring to a boil. Cover, reduce heat and cook 45 minutes.


(turning chicken a few times, while cooking...to prevent from sticking to pan)


Uncover, turn up the heat and continue to cook until the sauce


becomes thick and adheres to the chicken.


It turns into the most incredible BBQ sauce. Yummmm!


You can double the recipe and use more pieces of chicken....wings...would be ideal...add some hot sauce....presto ';Hot Wings';!


I have used Ribs, just as good.





CRUNCHY ONION CHICKEN


1 1/3 cups French’s Original French Fried Onions


4 boneless skinless chicken breast halves


1 egg, beaten


LIGHTLY CRUSH:


Onions in a plastic bag.


DIP:


Chicken in egg (put egg in plastic bag)


COVER:


With onion crumbs, press firmly to adhere to chicken.


BAKE:


Preheat oven to 400 degrees.


Place chicken on lightly greased baking pan.


Sprinkle with additional onion crumbs, if desired.


Bake for 20 minutes or until no longer pink in center.





Mushroom Chicken


4 boneless/skinless chicken breast (or any pieces you like)


1 can cream of mushroom soup.


1 can water


Place chicken in crock pot (or sauce pan for stove top cooking)


mix soup %26amp; 1 can of water together


pour over chicken


cook on medium heat until boiling then reduce heat and cook until chicken is really tender %26amp; falling apart.


Serve over noodles or rice or dressing....or???





CHILLI DOG CASSEROLE


1 pkg. (8) hot dog buns


1 pkg. (8) hot dogs (use more if you like)


1 can Chilli (15 oz. without beans, use more if you want)


1 small onion (chopped)


2 cups shredded cheese


mustard


DIRECTIONS: Pre-heat oven 350 degrees


In a 9'; x 13'; baking pan, break up hot dog buns (bite size) and spread in pan.


Cut up hot dogs (about 1/2'; size) spread over buns.


Spoon/spred chilli over hot dog/buns.


Sprinkle onions over all.


Squirt mustard over entire mixture (don't spread...just make a few lines both ways across mixture)


Cover with shredded cheese.


Bake until cheese is melted and bubbly.


(Hint: If using extra hot dogs %26amp; chilli, don't add extra buns.)





';Corny Beanie Weenies.';


Mix one baked beans (14-16 ounces with brown sugar, onion, and bacon).


A package of Weiners (all sliced up).


A can of whole kernel corn (drained)


Heat up these three ingredients, and serve.


Hint:


1.)Might put ingredients in a casserole dish and top with corn muffin mix.


2.)Substitute a pound of cooked to…?? ground beef….gr.turkey…smkd. sausage…rename?





POT ROAST


Your choice of beef (to fit crock-pot)


1 pkg. dry Ranch dressing mix


1 pkg. dry Italian dressing mix


1 pkg. dry Brown Gravy mix


1 cup water


Put beef in pot.


Mix together all the dry mixes….then add water …pour over meat and cover %26amp; cook on high 4-6 hours.


Until meat is tender.


The first time I mad it I didn’t have the Italian Dressing mix….so I added a pkg. of Onion Soup Mix….I have to say I liked that better.


If you use more water you might want to add more Brown Gravy mix….to make a thicker sauce. Was gonna add potatoes and carrots…but never got around to it.





E-Z Potato Soup


(2 – 4 servings)


1 (14 ½ oz.) can of diced potatoes


1 can of cream of celery soup


¼ cup ‘real’ bacon bits (more if you like)


milk (use soup can to measure milk)


¼ - ½ stick of margarine (optional)


Pour potatoes – liquid an all into medium sauce pan.


Pour celery soup into a bowl and add a soup can full of milk and mix together, pour over potatoes and stir.


Stir in bacon bits cook over medium heat until hot, turn off stove add margarine and stir until melted, serve.


We were given a quart of Half %26amp; Half and I used some of this in my soup. You could use evaporated milk, too. Or some Fat Free milk. Your preference.


I did not add any margarine. (Second time I made it…I added ½ stick of margine)


I suppose if you want to add a little “BAM” to it, add some hot sauce.


Maybe sprinkle with some grated cheese to serve.





Kreamy Kool-Aid Pie


1-(6 g) package un sweetened Kool-Aid powdered drink mix


1-(14 oz.)can sweetened condensed milk


1-(8 oz)container Cool Whip frozen whipped topping, thawed.


1-(9 inch) Graham Cracker Pie Crust (or Cookie crust)


Cool Whip for top (optional)


1. In a medium bowl mix Kool-Aid and condensed milk, thoroughly.


2. Fold in Cool Whip.


4. If desired, spread more Cool Whip on top.


5. Chill for a minimum of 4 hours.


I’ve used: Strawberry…Cherry…Lemon-lime (Key-Lime Pie)….Lemonade (Lemon Pie…might add some yellow food coloring for a more lemony look.)





E-Z Cake Recipes


NO EGGS,NO OIL ,NO WATER .......JUST SODA AND MIX.


CHOCOLATE CAKE MIX.......CHERRY SODA (BLACK FOREST)


ORANGE CAKE MIX….ORANGE SODA


PINEAPPLE MIX….PINEAPPLE SODA


SPICE MIX…..ROOT BEER SODA


POUR CAKE MIX IN BOWL


ADD SODA USE LOAF CAKE PAN


BAKE 350 DEGREES AS BOX SAYS.(P.S.PREPARE PAN WITH SPRAY)


Your choice of frostings or use cool whip.
Best-Ever Meat Loaf


* 2 eggs


* 2/3 cup milk


* 3 slices bread, torn


* 1/2 cup chopped onion


* 1/2 cup grated carrot


* 1 cup shredded Cheddar or mozzarella cheese


* 1 tablespoon minced fresh parsley


* 1 teaspoon dried basil, thyme or sage (optional)


* 1 teaspoon salt


* 1/4 teaspoon pepper


* 1 1/2 pounds lean ground beef


* TOPPING:


* 1/2 cup tomato sauce


* 1/2 cup packed brown sugar


* 1 teaspoon prepared mustard


1. In a large bowl, beat eggs. Add milk and bread; let stand until liquid is absorbed. Stir in the onion, carrot, cheese and seasonings. Crumble beef over mixture and mix well.


2. Shape into a 7-1/2-in. x 3-1/2-in. x 2-1/2-in. loaf in a shallow baking pan. Bake, uncovered, at 350 degrees F for 45 minutes.


3. Combine the topping ingredients; spoon half of the mixture over meat loaf. Bake 30 minutes longer or until meat is no longer pink and a meat thermometer reads 160 degrees F, occasionally spooning remaining topping over loaf. Let stand 10 minutes before serving.


http://allrecipes.com/Recipe/Best-Ever-M…


HINT: Place all the ingredients into a bowl and let them take turns to mush it all, and then tear off small loafs to mold into personal loafs, and then they can decorate them with ketchup however they want.





Baked Chicken Nuggets:


* 3 skinless, boneless chicken breasts


* 1 cup Italian seasoned bread crumbs


* 1/2 cup grated Parmesan cheese


* 1 teaspoon salt


* 1 teaspoon dried thyme


* 1 tablespoon dried basil


* 1/2 cup butter, melted


1. Preheat oven to 400 degrees F (200 degrees C).


2. Cut chicken breasts into 1 1/2 inch size pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter/margarine in a bowl or dish for dipping.


3. Dip chicken pieces into the melted butter/margarine first, then coat with the breadcrumb mixture. Place well coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.


http://allrecipes.com/Recipe/Baked-Chick…


HINT: Again, let them put the chicken pieces in the butter and bread crumbs for themselves, and place it on the cookie sheets.





Buffalo Style Chicken Pizza


* 3 skinless, boneless chicken breast halves - cooked and cubed


* 2 tablespoons butter, melted


* 1 (2 ounce) bottle hot sauce


* 1 (8 ounce) bottle blue cheese salad dressing


* 1 (16 inch) prepared pizza crust


* 1 (8 ounce) package shredded mozzarella cheese


1. Preheat oven to 425 degrees F (220 degrees C).


2. In a medium bowl combine the cubed chicken, melted butter and hot sauce. Mix well. Spread whole bottle of salad dressing over crust, then top with chicken mixture and sprinkle with shredded cheese.


3. Bake in preheated oven until crust is golden brown and cheese is bubbly, about 5 to 10 minutes. Let set a few minutes before slicing, and serve.


http://allrecipes.com/Recipe/Buffalo-Sty…


HINT: Instead of making one big pizza, cut the dough into small pieces so they can make their own personal pizzas.





Restaurant Style Mac and Cheese


* 1 1/2 cups macaroni


* 6 ounces processed cheese, shredded


* 1/2 cup shredded Cheddar cheese


* 2 tablespoons heavy cream


* salt to taste


1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.


2. Mix into pasta, Cheddar cheese, processed cheese and cream. Sprinkle with salt.


http://allrecipes.com/Recipe/Restaurant-…


HINT: Let them take turns doing things. Have one put the pasta in the pot, one can drain it, one can add the cheese, processed cheese, and cream, and one can mix it.
Try baked quesadillas. Lay out a tortilla shell, have the kids sprinkle on cheese and veggies (the older one can cut them up), add salsa, top with another tortilla shell, and bake at 350 until the cheese melts.
ya i can





Better give them veg foods





and salad





veg half boild.

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