2 cups rolled oats (old-fashioned)
1 cup whole wheat pastry flour (or stoneground spelt flour)
1 cup wheat germ
1/2 teaspoon salt
2 teaspoons cinnamon, ground
1/4 teaspoon nutmeg, freshly grated
1/2 cup ground flax seeds
1/2 cup oil (neutral flavor like sunflower)
1/2 cup honey
2 teaspoons vanilla extract
2 teaspoons blackstrap molasses (optional)
1 cup sugar-free applesauce, thick
Directions
1 Preheat oven to 350°F.
2 Toast oats for 5 minutes in a dry skillet over medium heat. Let cool.
3 In a large bowl, combine dry ingredients (including oats) and whisk together until well combined.
4 In a separate bowl, whisk together wet ingredients until well blended.
5 Add wet mixture to dry ingredients and blend gently until well moistened. Add any of the suggested additions now (see Step 8). Mixture should be moist but not too wet. If it seems too dry and crumbly, add a little more applesauce (by the spoonful).
6 Line a 9in x 13in pan with parchment paper and press mixture into pan.
7 Bake at 350°F for 30 minutes. Cut into bars while warm, but let cool completely before removing from pan.
8 Suggested additions (add up to 2 cups of any of the following): chocolate chips, raisins (soaked in hot water for 10 minutes then drained), unsweetened shredded coconut, sunflower seeds (unsalted), pumpkin seeds (unsalted), dried fruit (like chopped apricots, cranberries), chopped toasted nuts.
Delicious
1 5/8 cups rolled oats
1 cup blanched almonds
1 cup hazelnuts, chopped
1 cup cashews, un-roasted
1 cup walnuts, chopped
2 tablespoons sesame seeds
2 tablespoons sunflower seeds, roasted
8 tablespoons honey
2 tablespoons sunflower oil
Directions
Pre-heat the oven to 350°F.
Mix all the dry ingredients together, then stir in the honey and oil.
Mix thoroughly and spread the mixture out on an oiled baking sheet.
Bake for about 20 minutes, then take it out, turn the mixture over and break it up slightly.
Bake for a further 40 [probably not that long] minutes, ensuring that it browns evenly.
Break into chunks again while still warm.
DELICIOUSNESS
2 cups rolled oats
3/4 cup packed brown sugar
1/2 cup wheat germ
3/4 teaspoon ground cinnamon
1 cup all-purpose flour
3/4 cup raisins (optional)
3/4 teaspoon salt
1/2 cup honey
1 egg, beaten
1/2 cup vegetable oil
2 teaspoons vanilla extract
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DIRECTIONS
Preheat the oven to 350 degrees F (175 degrees C). Generously grease a 9x13 inch baking pan.
In a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands. Pat the mixture evenly into the prepared pan.
Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.Healthy granola bar recipes?
Granola Bar
Ingredients:
2 cups of hemp granola cereal
4 egg whites
1/4 cup honey
1/4 cup walnuts
1/4 cup cranberries
1/4 cup peanut butter
1/4 cup ground flax seeds
1 tablespoon cinnamon
Directions:
1)Mix all ingredients together and press into 9 x 11 baking pan.
2)Bake for 30 minutes at 350 degrees.
Enjoy!!!Healthy granola bar recipes?
GRANOLA BARS
1/2 c. soft butter
3/4 c. brown sugar
1/3 c. corn syrup
1 egg
1/2 tsp. vanilla
3 1/2 c. quick oatmeal
1 c. chocolate chips
Heat oven to 350 degrees. Grease a 9 x 13 inch pan. Beat butter, sugar, and syrup until light and fluffy. Blend in egg and vanilla. Add and mix oats and chips. Press firmly into pan. Bake 20 to 23 minutes. Cool a couple hours. Cut
cook some oatmeal, spread it out thin, let it dry, peel it off, and eat it. yum?
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