I am on a diet and i want o eat something diffrent. i need some good healthy low fat recipes. anyone has any?

Why are you on fat restricted diet?? Why are you on a diet anyway??





DIET is a very dirty ugly 4-letter word and should be banned from our vocabularies.





Food Plan is a better term. Diet denotes a temporary state of being. Food Plan is a lifestyle.





The best food plan I know is either Atkins or South Beach Living, both phase 2, for losing weight or toning what you have.





Contrary to popular belief they are not high fat nor high protein food plans. They are sufficient in both fats and proteins as well as lower carbohydrates.





Sufficient fats satisfies hunger pangs for hours with less food. Less food equals less calories that need to be burned off! that equals weight loss and most especially inches lost around the midsection!!





Go check them out and enjoy life more!!I am on a diet and i want o eat something diffrent. i need some good healthy low fat recipes. anyone has any?
I love those garden burgers, they taste great and you almost feel like its a hamburger, but its way less fat and calories. I like to microwave some sweet potatoes for five minutes or so (if you have time you should put them in the fridge until cool, or be like me burning my fingers the whole time) then cut them up into jo jo like strips, put them into a bowl and add a tad of olive oil and garlic/spices and shake up to coat. Then bake on real high (depending on time I use broil sometimes) until crispy. Man thats a good meal!





For breakfast I love to poach two eggs in tomatoe soup then put the eggs over a piece of toast and add the tomatoe soup over it. We call it tomatoe eggs. Its really good and good for you too.





I also love that imitation crab. If you leave out the butter its really low calorie and high protein. I sometimes add them to some cooked rice noodles with some soy sauce.I am on a diet and i want o eat something diffrent. i need some good healthy low fat recipes. anyone has any?
Grilled or baked chicken (skinless) can be a start for any good recipe.
quick and easy is hummus and a pita
Find low fat recipes with search engine. Use key word ';low fat recipes';
Check out this free cooking E-book, it might have what you're looking for.
EASY NACHOS





1 (4 ounce) bag Boca ground Meatless


1/2 cup salsa


Fat-free shreaded cheddar cheese


Shreadded lettuce


Tomatoes


Fat-free or baked tortilia chips





(A) In a nonstick pan, heat meatless and salsa until well-blended and warm.


(B) Pour over chips, top with cheese, lettuce and tomatoes.





This great snack is easy to make, very low in calories and cholesterol and has lots of protein, especially soy protein from the ground meatless.
I just made this dish for dinner the other night and it was SOOO delicious!!!











Vibrant Southeast Asian seasonings are a natural with shrimp. Freeze any leftover coconut milk or refrigerate it for several days; you can use it instead of broth or water to cook rice or enrich a curry.


Makes 4 servings, 1 generous cup each


ACTIVE TIME: 25 minutes (including peeling shrimp)


TOTAL TIME: 45 minutes


EASE OF PREPARATION: Easy


Marinade %26amp; shrimp


1/3 cup ';lite'; coconut milk (see Tips)


2 serrano chiles or jalapeno peppers, preferably red, seeded and minced


1 teaspoon minced fresh ginger


1 clove garlic, minced


2 teaspoons reduced-sodium soy sauce


1/4 cup lime juice


1 tablespoon brown sugar


1 pound medium shrimp (30-40 per pound), peeled and deveined (see Tips)





Sauce


1 teaspoon extra-virgin olive oil


1/2 cup diced seeded tomato


4 cups baby spinach


1. Combine coconut milk, chiles, ginger, garlic, soy sauce, lime juice and brown sugar in a medium bowl. Add shrimp and toss to coat. Cover and marinate in the refrigerator for 10 to 15 minutes, tossing occasionally. Drain well, reserving marinade.


2. Heat oil in a large nonstick skillet over medium-high heat. Add shrimp and cook, turning once, until barely pink, about 30 seconds per side; transfer to a plate. Add tomato and spinach to the pan; cook, stirring, until the spinach starts to wilt, about 30 seconds. Add the reserved marinade; simmer until the sauce thickens slightly, about 2 minutes. Return the shrimp and any accumulated juices to the pan; heat through. Serve immediately.


NUTRITION INFORMATION: Per serving: 176 calories; 5 g fat (2 g sat, 1 g mono); 172 mg cholesterol; 9 g carbohydrate; 24 g protein; 1 g fiber; 282 mg sodium.





Nutrition bonus: 40% dv vitamin a, 18 mg vitamin c (30% dv), 4 mg iron (20% dv).


TIP: Tips: Freeze any leftover coconut milk or refrigerate it for several days; you can use it instead of broth or water to cook rice or enrich a curry or rice pudding (visit www.eatingwell.com for recipe suggestions).








Cooking with frozen shrimp: Individually quick-frozen shrimp, sold in resealable bags, are convenient to keep in your freezer. Thaw in a covered bowl in the refrigerator. If you're in a hurry, place shrimp in a colander under cold running water for about 5 minutes.
wholegrain blueberry waffle with peanut butter is good for breakfast. For dinner I love shreaded barbeque chicken breast on a salad! It's sooo good, healthy and filling. Also Wholegrain english muffin, fat free or organic pizza sauce, with melted skim mozzarella cheese.. Really yummy!!

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