Do you have a good recipe for a healthy broccoli bake (broccoli and cheese)?

all you need to do is steam the broccoli and make a cheese sauce to pour on top. a white sauce with your favorite cheese,Cheddar, jackDo you have a good recipe for a healthy broccoli bake (broccoli and cheese)?
not sure if this is healthy enough, but it has yogurt so i guess not bad. i hope you'll like it....





Broccoli Casserole








1/2 cup mayonnaise


1/2 cup plain yogurt


1 1/4 cup shredded sharp cheddar cheese


1/3 cup blue cheese dressing


2 eggs


1/2 teaspoon salt


1 1/2 teaspoon fresh ground black pepper


Flavor Pack from Ramen


6 cups broccoli, peeled stems and heads, chopped and blanched in salted water


12 ounces sliced mushrooms, Sauteed in 1 tablespoon butter


1 package chicken flavored Ramen noodles, broken up


Preheat oven to 350 degrees F.


In a bowl combine mayonnaise, yogurt, cheddar cheese, blue cheese dressing, eggs, salt, pepper, and flavor pack from noodles. In a separate bowl combine broccoli, mushrooms, and broken noodles then toss together wet mixture and vegetables to evenly coat. Place in an 8 by 8-inch baking dish that has been sprayed with non- stick cooking spray and cook for 45 minutes covered. Then remove cover and bake for additional 15 minutes to brown. Cool for 15 minutes before serving.Do you have a good recipe for a healthy broccoli bake (broccoli and cheese)?
This is probably not that healthy but boy is it good





Broccoli Cheese Casserole


(Prysnac Serbia )





6 unbeaten eggs


2 lb small curd cottage cheese


6 T flour


1/2 lb processed cheese, diced


1/4 lb soft butter


1 pkg frozen broccoli, thawed abd chopped


2 green onions chopped





Layer in larger mixing bowl


Stir until well blended


Pour into greased 9 x 12 baking dish


Bake at 350


1 hour





Should be golden and bubbly


Let sit for 10 min


Serves 10 -12
Broccoli, cauliflower florets cooked off. In a dish of your choice, place them in - cover with cheese sauce and then a fine layer of Parmesan or Gruyere cheese. Season to your liking - bake until golden......enjoy.!
http://southernfood.about.com/od/broccol鈥?/a>





http://homecooking.about.com/library/arc鈥?/a>





I love this one below. Always good and cheesy with lots of broccoli.





Ingredients:





* 1 large bunch of broccoli, trimmed and cut into 4-inch long spears


* 1/2 stick (1/4 cup) unsalted butter, cut into pieces


* 5 Tablespoons all-purpose flour


* 2 cups chicken broth


* 1/2 cup well-chilled heavy cream


* 3 Tablespoons medium-dry sherry


* Fresh lemon juice to taste


* 1/2 cup freshly grated Parmesan cheese


* 2 whole boneless skinless chicken breasts (about 1-1/2 pounds total), cooked and sliced thin





Preparation:


In a large saucepan of boiling salted water cook the broccoli for 6 to 8 minutes, or until it is just tender, drain it well, and keep it warm.





In a heavy saucepan melt the butter over moderately low heat, add the flour, and cook the roux, stirring, for 3 minutes. Add the broth, stirring, bring the mixture to a boil, stirring, and simmer it, stirring occasionally, for 10 minutes. Reduce the heat to low and cook the mixture, stirring, for 10 minutes. In a bowl beat the cream until it holds stiff peaks, fold it, the sherry, and the lemon juice into the sauce, and season the sauce with salt and pepper.





Arrange the broccoli on a flameproof platter or in a 2-quart gratin dish and pour half the sauce over it. Stir 1/4 cup of the Parmesan into the remaining sauce.





Arrange the chicken on the broccoli, pour the remaining sauce over it, and sprinkle the mixture with the remaining 1/4 cup Parmesan. Broil the mixture under a preheated broiler about 6 inches from the heat for 1 minute, or until the sauce is golden and bubbling.

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