Healthy seafood salad recipe?

Does anyone have any healthy seafood salad recipes?Healthy seafood salad recipe?
Seafood Salad Recipe


1. Go Asian and serve a curried seafood salad. Prepare a dressing of mango chutney, lemon juice, curry powder, chopped mango and mayonnaise. Toss in cooked shrimp, crabmeat and scallops. Arrange on lettuce leaves.


2. Get together a simple seafood salad with seafood dressing. Mix it with cooked prawns and serve with tomato quarters, cucumber twists and lemon wedges.


3. You can create an exciting seafood sandwich. Toss a seafood salad with cooked seafood and salad dressing. Add celery, green onions and green pepper. Fill a sandwich loaf with seafood salad mixture.


Seafood salad dressing recipe - Blend mayonnaise, chili sauce, vinegar, Worcestershire sauce, black pepper and horseradish for a basic seafood salad dressing. Toss it with chunks of lobster meat along with chopped celery and hardboiled eggs or tuna.Healthy seafood salad recipe?
west indies salad


1 pound crab meat, not imitation


1 small bottle of Italian dressing


combine in a nice glass bowl and chill


use for appetizer with salad crackers
Healthy Salmon Salad:





28 min 20 min prep


4 servings





2 tablespoons olive oil


5 garlic cloves, thinly sliced


2 tablespoons lemon juice


1 tablespoon worcestershire sauce


1 tablespoon dijon-style mustard


1 tablespoon water


1/2 teaspoon pepper


1/3 cup plain fat-free yogurt


12 ounces boneless salmon fillets (1 inch thick fresh or frozen skinless)


nonstick spray coating


10 cups torn romaine lettuce


1/2 cup thinly sliced red onions


1/4 cup freshly grated parmesan cheese


1 cup cherry tomatoes, halved


1/2 cup pitted ripe olives, halved (optional)





1. In a small saucepan heat olive oil over medium-low heat.


2. Cook and stir garlic in hot oil for 1 minute or until garlic is lightly golden.


3. Transfer garlic to a blender container.


4. Add lemon juice, Worcestershire sauce, mustard, water, and pepper.


5. Cover; blend until combined.


6. Reserve 2 tablespoons of garlic mixture; set aside.


7. Add yogurt to remaining garlic mixture in blender.


8. Cover and blend until smooth.


9. Chill until serving time.


10. Thaw salmon, if frozen.


11. Rinse salmon; pat dry.


12. Brush the reserved garlic mixture evenly over salmon.


13. Cover and chill for 30 minutes.


14. Spray the unheated rack of a broiler pan with nonstick coating.


15. Place the salmon on the rack.


16. Broil 4 to 5 inches from heat for 8 to 12 minutes or until salmon flakes easily when tested with a fork, turning once.


17. Meanwhile, in a large bowl toss romaine, onion, and Parmesan cheese with the chilled yogurt mixture.


18. Divide romaine mixture among 4 salad plates. Place one salmon fillet on each salad.


19. Top with tomatoes and, if desired, olives.