Any good, healthy recipes?

So I've been really trying to eat healthier during my pregnancy, but it seems like i just don't know what to eat, or how to put any healthy meals together (I'm always on the go so I'm usually wolfing down fast food.) Does anyone have any good recipes for healthy meals that will benefit me throughout my pregnancy?Any good, healthy recipes?
chicken breast in the oven


mixed veggies


brown rice


grain bread





anything that does not require frying


all grains


soy milk





you can also try instead of ground beef you can use ground turkey


it is alot healthier than ground beef.





you can also try ground turkey spagehetti


with a green salad











bebeAny good, healthy recipes?
Butter Chicken








Butter Chicken, a non-vegetarian delicacy is one of the most popular dishes not only in India but also other parts of the world. Also known as Murg Makhani, the popular Indian non-vegetarian dish of Butter Chicken is easily available across many Indian restaurants and eateries all over India especially the north of India. Butter Chicken is said to have originated from the popular Moti Mohal restaurant in Daryaganj, Delhi. Butter Chicken is a gravy chicken preparation where butter, cream, tomato and chicken are the main ingredients.





Ingredients


700 gm: Raw chicken


Marinade








陆 kg: Curd


1 tsp: Ginger garlic paste


1 tsp: Red chilli powder


Salt to taste


Gravy


100 gm: White butter


陆 kg: Tomato (pureed)


陆 tsp: Black cumin seeds


陆 tsp: Sugar


1 tsp: Red chilli powder


Salt to taste


To Prepare Chicken


100 gm: Fresh cream


75 gm: White butter


4-5: Sliced green chillies


陆 tsp: Crushed fenugreek leaves


Method


For the marinade, mix red chilli powder, ginger garlic paste, salt and curd together. Marinade is ready.


Now mix the raw chicken in the marinade and keep it in the refrigerator overnight.


Then roast the marinated chicken in a tandoor or an oven for about 5-10 minutes till it is three fourth done.


For the gravy, heat white butter in pan. Add black cumin seeds, tomato puree, sugar, red chilli powder and salt. Mix it well.


Now add the prepared chicken, white butter, fresh cream, sliced green chillies and crushed fenugreek leaves.


Cook till chicken is done.


Butter Chicken is ready to eat.


Eat hot with rice or naan.
i have one. its a desert, and it contains no sugar.





Cookies For Diabetics or whoever the hell likes healthy cookies





1 1/2 c. biscuit mix


2 eggs


2 pkgs. low calories dessert pudding (butterscotch)


4 tbsp. Wesson oil (or other)


2/3 c. chopped dates


1/2 c. seedless raisins, if desired


1 tsp. vanilla





Directions:


Mix all together. Form into small balls. Place on oiled cookie sheet. Flatten with fork, criss-cross. Bake 8 minutes at 350 degrees.


Thanks!!! And vote for me. this is a recipe i made myself (with some help from the family, of course. its put up online.)





Another: one for dinner.





Ingredients:


I chicken


3 potatoes


4 carrots


4 cups water


1/4 cup milk


2 tbsp butter


2 tbsp olive oil


salts and pepper (however much you want)





Directions:


1. Dice potatoes and chop the carrots. Then bake the chicken on tray in oven at 400 degrees for 1 hour. Next, place the diced potatoes in pot (large) and fill with water. then bring pot to a boil and simmer for 20 minutes. Add the milk, butter, salt, and pepper to the potatoes, then mash it or blend it until its smooth. Next, mix the carrots with 2 tbsp of olive oil, salt, and pepper, then roast it in the oven at 350 degrees for a half an hour. this serves four, so if it's only for u, cut down all ingredients a fourth of how much there originally was. tip, try doing the pot and the oven at the same time. it saves time.
all you need is a





blender


bananas


apples


strawberrys


blue berrys


cherrys


watermalon


canalop


and thats it then you cut up all of them then put it in the blender


and your healthy milkshake is ready
where is YOUR momma. !!! (the client)


have we lost our common sense . . (Glen Beck)





Your stress demonstrated here is FAR worse to your baby


My answer is NO


You have so many resources on your phone...Just waiting for you to call. .