Im eating healthy and trying to get the family on board. I have a hubby and three teens!Favorite low-cal, low-fat recipe? what's your fave healthy recipe that doesn't sacrifice flavor?
Your going to love this is soooo many ways,
And no im not an ad, and its got nothing to do with acai berries %26gt;.%26lt;
Its QUORN! - This is the meat alternative. The benefits of a quorn diet are:
1. Help to maintain a normal colesterol level, keeping your heart healthy
2. Satiate you with a low calories content
3. It is rich in fibre keeping your digestive system healthy
4. It has very little fat (especially satured)
5. It isnt animal, on bi-products of plants. So, you arent eating another living creature!
My cousin was 188lbs, shes 6,2, and she wanted to lose about 35lbs, she unknowingly switched to quorn because she became a vegetarian, and lost 23lbs, the best thing is, it tastes like meat, looks like meat, doesnt have the calories of meat :) so, you can always just feed it ot the kids without them knowing!
Also, a fatless sponge mixture. this is a cake, look it up, it only contains flour, eggs and sugar. You can use sugar like splenda (only contains 45.6% of the calories of normal sugar) you could use free range omega 3 enriched eggs (chickens live a good life, and are fed some sort of fish so that eggs are omega 3 enriched) and use none whitened flour, all of this combined into a cake is very low fat, and delicious. you could fill the cake with home made jam :)
hope i helped! - Im a teenager btw, im kind of a health freak :PFavorite low-cal, low-fat recipe? what's your fave healthy recipe that doesn't sacrifice flavor?
Hi, its broken pearls, thanks for giving me best answer :P Heres a website i think may help!
http://forum.sofeminine.co.uk/forum/f74/__f3_f74-Quorn-recipe-ideas.html Report Abuse
my fav shake is strawberries grapes low fat str yog and about 4 ice cubes oh its amazing good drink to curb your sweet taste buds.
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