Wednesday, July 28, 2010

Healthy breakfast recipe that actually tastes good but is low in fat?

something that I can eat at home or take on the go =P but is good for me and is low fat and isn't gross





=]Healthy breakfast recipe that actually tastes good but is low in fat?
Since yogurt grosses you out, I suggest the same recipe as below, but instead of yogurt, use 1 cup of skim milk, and a couple ice cubes.





1 cup fat-free plain yogurt, blended with 1 small banana (or 1/2 of a large one) and 1/3 to 1/2 cup of frozen blueberries or strawberries. About 200 calories, decent protein, antioxidants, portable, and tastes great.Healthy breakfast recipe that actually tastes good but is low in fat?
oatmeal + cinnamon + brown sugar = good.


fruit
I like egg whites, peppers and turkey cold cuts in a wrap...it tastes great and you get protein without too much fat
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