Please could someone post a healthy Pasta Bolognese recipe.Healthy Bolognese Recipe Please?
i use quorn mince instead of beef mince [ it tastes the same but it only has 2% fat] 2 onions about 10 mushrooms sliced and some light dolmio sauce as it has fewer calories. fry your onoins gently in 1cal sunflower spray until transparent add quorn gently fry for about 5 mins add mushrooms and dolmio simmer gently for about 8 more mins serve with pasta and parmisan cheese [ this recipe is good as it only takes a short while to cook].Healthy Bolognese Recipe Please?
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Pasta Bolognese
Ingredients
Directions
Nutrition facts
Yield: 14 cups (3.4L)
Servings: 6
Related recipes: Beef, Cheese, Dairy Foods, Garlic, Herbs, Main Dishes, Onions, Pasta, Poultry, Tomatoes
Otherwise known as spaghetti with meat sauce, this recipe is a surefire winner (especially with kids).
Ingredients
1 medium onion, chopped
2 cloves garlic, minced
1 tsp (2g) basil
1 tsp (2g) oregano
1 tsp (1g) marjoram
1/2 tsp (2g) black pepper
1 pound (455g) uncooked ground beef, extra lean, or ground light meat turkey
3 cups (784g) canned tomatoes, (1 28-ounce can)
2 cups (425g) tomato sauce, (1 15-ounce can)
1 pound (455g) spaghetti, uncooked
1/2 cup (60g) Parmesan cheese
Directions
Spray a nonstick skillet with vegetable oil spray. Add onions and garlic and cook over medium heat for 5鈥?0 minutes, until onions are soft and brown. Add basil, oregano, marjoram and pepper.
Increase heat to high. Add ground beef or ground turkey and cook until the meat turns brown.
Add tomatoes and tomato sauce and cook, covered for 45 minutes, stirring occasionally. The sauce will thicken as it cooks.
Cook pasta in rapidly boiling water until done. Drain and transfer into a large serving dish.
Pour sauce over pasta and top with Parmesan cheese.
Nutrition Facts
Calories: 546
Total Fat: 16g
% Calories from fat: 27%
Protein: 29g
Carbohydrate: 70g
Cholesterol: 57mg
Sodium: 853mg
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