Any healthy snack/meal recipes?

I'm having friends over this weekend and i want to have lots of things to snack on without gaining a whole bunch of calories. Any ideas?Any healthy snack/meal recipes?
Quiche:- Crab


(by Dune 8/9/08)


1 Pastry shell. (9 inch partially baked)


1T. Butter.


2T. Shallots. (minced)


1C. Crab-meat.


1T. Flour.


1陆C. Swiss cheese (shredded/divided)


3 Eggs.


1C. Half and half.


陆t Salt.


Dash white pepper.


Dash nutmeg.


Parsley. (chopped)


Have a 9-inch pastry shell partially baked.


Saut茅 shallots in butter until tender, about 2 minutes, mix with crab-meat and flour and set aside.


Sprinkle 戮 cup the cheese in the pie shell, then spread with crab mixture. Sprinkle with remaining 戮 cup of cheese.


Beat eggs, cream, salt, pepper, nutmeg, and parsley until mixed.


Pour into shell.


Bake for 25 to 30 minutes at 350 degrees.


Serves 6 to 8.Any healthy snack/meal recipes?
How about going to your supermarket's deli department and order party trays. They have a booklet that you can look through and then place your order. You can pick them up the day of your party. They have all types of party trays such as:





Finger sandwiches,


Regular sandwiches,


Man sandwiches,


Fruits,


Cheeses,


Cheese and meats,


Chicken wings,


Shrimp,


Crab,


Pinwheels,


Vegetables %26amp; dip,


Desserts of all types,


The list goes on and on.
Party trays are convenient but they are really expensive. usually a fruit tray costs $20 when you can buy the fruit and make your own for about $8.


Fruits, cheese %26amp; triscuits, wheat thins, hummus %26amp; pita or hummus %26amp; veggies, microwave popcorn- plain not butter, lunch meats for sandwiches, peanuts, sugar free popsicles, sugar free pudding cups, cheerios %26amp; milk
Fruits and veggies are a good choice. Pretzels are high in sodium, but low in calories and fat.