So, I'm 13. What are some things I should eat to keep my skin, hair, and nails healthy? I mean like what should my diet consist of? And I'm asking for like something that my mom could fix for me to eat not just certain types of food, like recipes. And when I say diet I mean the things I eat. I'm not trying to lose weight, just gain some muscle maybe. And what should I be drinking everyday and how much?Recipes/diet for healthy skin,hair,nails.?
I'm not sure for recipes but anything that contains real not artificial fruits! Exercise makes your skin glow
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