What's a good recipe that is sweet and healthy for people?

I am going on a healthy diet and I want to make snacks that are sweet and healthy. Maybe one with fruits I should say.What's a good recipe that is sweet and healthy for people?
Skillet Apples








1/3 cup butter or marj.


陆 cup sugar


2 tablespoons corn starch


1 陆 cups water


录-陆 tsp cinnamon


4 medium apples cored, unpeeled and cut in 陆 inch slices.





In 10 inch skillet melt butter at medium heat 3 to 4 minutes.stir in sugar and cornstarch, mix well. Add rest of ingredients cover and cook over medium heat spooning sauce over apples occasionally, until apples are fork tender and sauce is thickened. About 15 minutesWhat's a good recipe that is sweet and healthy for people?
Peach Pie Smoothie





Ellie Krieger


Yield 1 serving, serving size: 2 cups





Ingredients





* 1/2 cup nonfat or 1 percent lowfat milk


* 1/2 cup nonfat plain yogurt


* 1 cup unsweetened frozen peaches


* 1 tablespoon honey, plus more to taste


* 1/4 teaspoon vanilla extract


* 1/8 teaspoon ground cinnamon


* Pinch ground nutmeg


* Pinch ground ginger





Directions





Put all ingredients into a blender and blend until smooth.


Per Serving:





Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg





Excellent source of: Protein, Vitamin C, Calcium,





Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin
Trail mix is always a good bet and it is sweet and crunchy!
try ambrosia salad made with light sour cream.
try www.chefscene.co.za

scars