Can anyone offer some quick and easy, step by step food recipes for a healthier lifestyle?

Yes!!!Can anyone offer some quick and easy, step by step food recipes for a healthier lifestyle?
If you like tuna fish cut the mayo to a teaspoon and add some cucumber and tomato it is really good and if you do not want to put it on bread just put it on a leaf of lettuce and that is what i call tuna salad!Can anyone offer some quick and easy, step by step food recipes for a healthier lifestyle?
Try the website www.Allrecipes.com. They have some healthy recipes.
Sweet Potato Pie Recipe








A delicious pie with no guilt! Sweet potatoes are an excellent health food: they are packed with Vitamin A and also have vitamins C and B6, as well as manganese and a bit of potassium. Forget about the canned versions, though -- they are usually high in sugar and lower in nutritional content than fresh sweet potatoes. It's easy to make a healthy and tasty sweet potato pie with this recipe; however, the baking required does take time.





(8 servings)





Ingredients





9'; pie crust





4 sweet potatoes





2/3 cup skim or soy milk





1 tbs cornstarch





1 tsp pumpkin pie spice or


1/4 tsp cardamon





1/4 tsp cinnamon





1/4 tsp nutmeg





1/4 tsp ground ginger


olive oil





Directions





Preheat oven to 375 F.





Wash sweet potatoes clean, then pierce several times.





Heat sweet potatoes until very soft.


Microwaving: Place sweet potatoes on a paper towel and microwave for 13 minutes, then wrap in aluminum foil and let stand for 10 minutes.





Baking: Preheat oven to 375 F. Place sweet potatoes in a baking dish and bake for 60-90 minutes, or until very soft.


Let cool, then peel and mash.





Reduce oven heat to 350 F.





Blend sweet potato mash and the rest of the ingredients until creamy.





Spoon pie mix into crust.





Bake for 1 hour. Pie is done when knife inserted into middle comes out cleanly.





Serving Ideas





Garnish pie with crushed walnuts or pecans.





Top pie will a dollop of fat free, sugar free whipped cream.
The worst thing when you're trying to eat a healthy diet is the way it's so easy to go out and get something fattening from the sandwich shop at lunch time. I find if I do this, I don't just get a sandwich but a bag of crisps or a bar of chocolate too.


If you have access to a microwave at your place of work spend Sunday evening making a nice simple nutritious ifit stew (If it's in the cupboard, it's in the stew) and take portions with you through the week. I'm veggie, so my stew usually contains lentils or pulses, but you can do a similar thing with lean meat - just remember to reheat thoroughly and reheat only once. It's simple, convenient and fills the gap better than a sandwich.
Dr. Joel Fuhrman's ';Eat to Live'; program. www.drfuhrman.com





It is a perfect program that really works. It is a healthy lifestyle, it is easy, it is documented, researched and explained very well.





If you've seen The Secret, you will ';know'; that this is the plan that can heal The Planet.





I intend for you to have all that you intend easily, quickly and joyfully.





dna :)
Rob, thats a little subjective. I may have some tips but I need to know where you lean on a healthier lifestyle. For example, are you refering to an overall moderated diet, or are you refering to low carb and vice versa? Depending on what angle you want to approach this lifestyle you can get some answers. I'll check on your responses.
chicken pieces in foil with a little olive oil and lemon


steamed veg or roasted verg
I just checked out Chuck N's web site. The recipes look WONDERFUL!


Here is another that will turn you into a tofu lover!


4 cups water


1 (3 1/2-ounce) bag boil-in-bag long-grain rice


2 1/4 cups chopped asparagus (about 1 pound)


1 tablespoon peanut oil


1 tablespoon sugar


2 tablespoons rice vinegar


2 tablespoons low-sodium soy sauce


1 teaspoon bottled minced ginger


1 teaspoon hot chili sauce with garlic (such as KA鈥E)


1 pound extrafirm tofu, drained and cut lengthwise into 9 pieces


1 teaspoon salt, divided


1/4 teaspoon black pepper


3/4 cup preshredded carrot


1 teaspoon dark sesame oil





Bring 4 cups water to a boil in a 2-quart saucepan. Add bag of rice, submerging bag completely in water. Boil 10 minutes. Carefully remove bag from pan, leaving boiling water in pan. Add asparagus to pan; cook 1 minute. Drain.


While rice cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Combine sugar, vinegar, soy sauce, ginger, and chili sauce in a small bowl. Sprinkle tofu with 1/2 teaspoon salt and pepper. Add tofu to pan; cook 3 minutes on each side or until browned. Add soy sauce mixture; cook 20 seconds, stirring constantly. Remove from heat. Combine rice, asparagus, 1/2 teaspoon salt, carrot, and sesame oil. Serve tofu over rice.
1. Don't eat lard.


2. Eat more frut.


3. Eat more veg.


4. Don't eat fried Mars bars.


Sorted.
Have a look at the slimming world recipe books. All healthy and a wide variety. Also easy to do.