What Is A Recipe For A Very Healthy SmoothiE?

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IT HAS TO TASTE GOOD TOO!


=)What Is A Recipe For A Very Healthy SmoothiE?
http://www.smoothieweb.com/What Is A Recipe For A Very Healthy SmoothiE?
This is my favorite smoothie and it taste amazing!





Banana-Strawberry Fruit Smoothie Recipe


1 banana, frozen


6 strawberries, frozen


1 1/4 cup water


1 tbsp. skim milk powder


1 heaping tbsp. high- quality protein powder (optional)


1 tsp. flax oil (optional)


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In a blender, process all the ingredients until thoroughly mixed and serve.
1 cup orange juice


1 cup frozen peaches


1 frozen banana, chunked


2 Tbs slivered toasted almonds





Add juice to electric blender, then add remaining ingredients. Blend until smooth.





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/4 cup crushed pineapple


1 fresh apricot, diced


6 strawberries


1/2 banana


1 1/2 cup water


1 tbsp. skim milk powder


1 heaping tbsp. high- quality protein powder (optional)


1 tsp. flax seed oil (optional)


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In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.





Banana-Strawberry Fruit Smoothie Recipe


1 banana, frozen


6 strawberries, frozen


1 1/4 cup water


1 tbsp. skim milk powder


1 heaping tbsp. high- quality protein powder (optional)


1 tsp. flax oil (optional)


--------------------------------


In a blender, process all the ingredients until thoroughly mixed and serve.











Tropical Fruit Shake


1/2 mango


2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)


1/2 banana, frozen


4 strawberries, frozen


6 ice cubes


1 1/4 cup water


1 heaping tbsp. high- quality protein powder (optional)


1 tsp. flax oil (optional)


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In a blender, process all the ingredients until thoroughly mixed and serve.











Banana-Berry Fruit Smoothie


1/2 pear, cored


1/4 cup frozen blueberries or frozen mixed berries


1/2 banana, frozen


1 1/4 cup water


1/8 tsp. cinnamon


1 tbsp. skim milk powder


1 heaping tbsp. high-quality protein powder (optional)


1 tsp. flax oil (optional)


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In a blender, process all the ingredients until thoroughly mixed and serve.











Banana-Orange-Strawberry Fruit Shake


1/2 cup orange juice


1/2 banana, frozen


6 strawberries, frozen


1/2 cup water


1 tbsp. skim milk powder


1 heaping tbsp. high- quality protein powder (optional)


1 tsp. flax oil (optional)


--------------------------------


In a blender, process all the ingredients until thoroughly mixed and serve.
I don't usually write doen my recipes so i don't have measurements





fruit flavored tofu (lime or mango are really good)


Low or nonfat yogurt ( i like strawberry activia)


Frozen strawberries(unsweetened)


Little bit of vannila


honey to taste


and a banana or two


toss in a blender till smooth,


enjoy
I make these for lunch every day:





1 c. any fruit juice


1/2 c. yogurt (vanilla or fruit to match juice)


1 c. frozen fruit chunks or fresh banana


1-2 scoops vanilla soy protein powder


ice cubes


Blend until smooth on your blender
Womens Health Mag online and Prevention Mag online both have a variety of recipes for smoothies.
www.recipezaar.com has them all for free...try there.