I need a healthy snack bar recipe. anyone have one ?

is there anything other than cornsyrup that will make snack stuff stick together ??/ ive tried honey..ect...I need a healthy snack bar recipe. anyone have one ?
An egg white or yolk. An egg is a bidding ingredient.





Here is a recipe if you need. Hope this helps.





Walnut and Dried Cherry Bars








Ingredients





* 1 cup quick-cooking oats


* 3/4 cup whole-wheat pastry flour or regular whole-wheat flour


* 1/4 cup toasted wheat germ


* 1 teaspoon ground cinnamon


* 1/4 teaspoon salt


* 1/2 cup honey


* 1/3 cup unsweetened applesauce


* 1/4 cup canola oil


* 1 egg, beaten to mix


* 1 egg white


* 3/4 cup chopped dried tart cherries


* 1/2 cup finely chopped walnuts


* Cooking spray


* 1/4 cup ';fruit only'; apricot preserves





Directions





Preheat oven to 350 degrees F. In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.





In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined. Stir in the oatmeal mixture until well combined. Add the dried cherries and walnuts.





Coat an 8-inch square baking pan with cooking spray. Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out





clean, 30 to 35 minutes. Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves. Cool completely and cut into 12 bars, about 4 by1 1/2 inches each.





Per Serving





Calories 230; Total Fat 9 g; (Sat Fat 1 g, Mono Fat 3 g, Poly Fat 4 g) ; Protein 4 g; Carb 34 g; Fiber 2 g; Cholesterol 20 mg; Sodium 60 mg





Excellent source of: Manganese





Good source of: ThiaminI need a healthy snack bar recipe. anyone have one ?
maple syrup