Ok, I keep loosing weight, and I want to get more in shape and fit! I am six feet tall and almost 135 pounds.. I know that sounds really.. kind of gross.. but i have battled anorexia, and now that I have beat it, I really need to gain weight. I joined a gym, and just need to all around eat more. I know that l need protein, but any really good recipes that could help me gain muscle mass, or Healthier weight? Not really looking for cellulite.. ha ha! I need a bunch of Recipes for healthy weight gain!?
Nuts, they have healthy fat and wont add on to your cholestrol.
Milk, lots of milk.
Dairy products, etc etc.
You can search the net for a diet that suits you :)
Good luck.
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