What are some good,healthy, and quick recipes?

that are good for breakfast lunch and dinner?


and also snacks.


i find my self thinking of something unhealthy to eat as a snack and its ice cream.and i want to be healthy.on the outside i might look like im healthy but i dont feel like i am.and i dont want to starve myself.im 12 and i want something easy to make.i have this new rutien[idk how to spell it] and its like this:


wake up and eat breakfast, then excersize and workout for 1 hour.i seem to get tired easily.and totay for breakfast i only ate a mango and peach and it filled me up for and hour.and now i feel down and hungry and i'll eat right now but im worried i'll eat the wrong thing.


help please!What are some good,healthy, and quick recipes?
Breakfast should be your biggest meal of the day. If you want to stay energetic and full longer then eat a high protein breakfast like eggs, cheese, peanut butter and eat complex carbohydrates like whole grain cereals and breads. Fruit is good also. You can eat a small snack in between meals also to keep your metabolism up. (the rate your body burns off calories) Hope I helped.

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