Healthy Recipes?

What are some healthy recipes that you make for full course breakfasts, lunches, and dinners for yourself and your family? What are easy to prep recipes that are still healthy? =) Thanks!Healthy Recipes?
Houston's Grilled Chicken Salad


Lime Dressing:


1/2 cup lime juice


4 teaspoons honey mustard


7 1/2 tablespoons honey


4 tablespoons vegetable oil


2 garlic cloves, minced fine


1 teaspoon pepper


1/2 teaspoon salt


Peanut Sauce:


4 tablespoons Peanut butter


4 tablespoons soy sauce


4 tablespoons hot water


2 teaspoons sesame oil


1 tablespoon ground ginger


Mix ingredients for lime dressing, then mix ingredients for peanut sauce.


Salad ingredients for Houston's grilled chicken salad: mixed greens,


carrots, thin tortilla strips, and grilled chicken breasts sliced in thin


slices. Mix the salad ingredients with the lime dressing. Drizzle peanut


sauce on top.





Applebee's Oriental Chicken Salad


Salad:


1 egg


1/2 cup milk


1/2 cup flour


1/2 cup corn flake crumbs


1 teaspoon salt


1/4 teaspoon pepper


1 boneless, skinless chicken breast half


oil for frying


3 cups chopped romaine lettuce


1 cup red cabbage


1 cup Napa cabbage


1/2 carrot, julienned or shredded


1 green onion, chopped


1 tablespoon sliced almonds


1/3 cup chow mein noodles


Dressing:


3 tablespoons honey


1 1/2 tablespoons rice wine vinegar


1/4 cup mayonnaise


1 teaspoon Grey Poupon Dijon mustard


1/8 teaspoon sesame oil


Prepare dressing ingredients by mixing in a small bowl. Refrigerate while


preparing salad.


Cut each chicken breast into 5 strips. In one bowl, beat egg with milk.


In another bowl, combine flour with corn flake crumbs, salt and pepper.


Preheat oil over medium heat.


Dip individual chicken pieces in egg mixture and then roll in the flour


mixture. Fry chicken until browned, drain and set aside.


Prepare salad by tossing the chopped romaine with the chopped red


cabbage, Napa cabbage, and carrots. Sprinkle sliced green onion on top of


the lettuce. Sprinkle almonds over the salad, then the chow mein noodles.


Cut the chicken into small chunks. Place the chicken onto the salad


forming a pile in the middle. Serve with salad dressing on the side.





Applebee's Club House Grill Sandwich


2 thick slices of french bread


softened butter


mayonnaise


1/3 cup shredded cheddar cheese


2 slices deli turkey breast


2 slices deli ham


2 slices tomato


2 tsps. bullseye barbecue sauce


Butter one slice of bread and put butter side down into preheated skillet,


on medium heat. Spread the up side of the slice with mayo. Sprinkle on half


of cheese. Heat the turkey and ham slices in the same skillet for about 30


seconds. Lay the turkey on the cheese, then the tomato. Spread bbq sauce


over tomato, then lay on the ham, sprinkle the rest of the cheese over ham.


Butter the second slice of bread on one side and put on top, with butter


side up. The first bread slice should be brown, flip sandwich over and brown


the second side for 2鈭? minutes, or till golden brown. Remove from skillet,


cut in half diagonally and serve with additional bbq sauce.





Wendy's Chicken Caesar Fresh Stuffed Pita


Dressing:


1/2 cup water


1/8 teaspoon dry, unflavored gelatin


1/3 cup white vinegar


1/2 cup olive oil


1/2 teaspoon finely minced red bell pepper


1/2 teaspoon salt


1/4 teaspoon garlic powder


1/4 teaspoon worcestershire sauce


1/8 teaspoon coarse ground black pepper


dash parsley


dash oregano


dash thyme


dash basil


1 tablespoon grated Romano cheese


1 tablespoon grated Parmesan cheese


2 tablespoons egg substitute


2 boneless, skinless chicken breasts


salt


pepper


6 cups romaine lettuce, chopped


1/4 cup red cabbage, shredded


1/4 cup carrot, shredded


4 pita breads


4 teaspoons shredded, fresh parmesan


Make the dressing by first dissolving the gelatin in the water.


Heat the mixture in the microwave on high for two minutes or


until it begins to rapidly boil. Add the vinegar, then whisk


while adding the oil. Add bell pepper, salt, garlic powder,


worcestershire, black pepper, parsley, oregano, thyme and basil.


Let dressing cool for about 15 minutes before adding cheeses and


egg substitute. Whisk until slightly thicker, then chill.


Overnight refrigeration makes the dressing thicker.


Preheat a barbecue or indoor grill to medium heat. Salt and


pepper the chicken, then grill it for 5 minutes per side, or


until done. Remove chicken from the grill and dice it.


While chicken cooks, prepare the salad by combining the


Wendy's Chicken Caesar Fresh Stuffed Pita





Good luck, hope this helped!Healthy Recipes?
I ave this really yummy chicken salad for lunch. Steam 1 large chicken breast in some chicken stock until its cooked. In the meantime cook some pasta and drain.


Fry 1 large copped onion and 1 crushed garlic in a very small amount of olive oil until tender.


Add 1 cup of peas and 1 cup of corn kernels. Stir fry for a few minutes then add cherry tomatoes that has been cut in half. As much as you like. Add it to the pasta and chopped chicken breast to it.