What is your favorite recipe that is both healthy and delicious?

Applesauce Bars


录 cup margarine


戮 cup packed brown sugar


戮 cup unsweetened applesauce


1 cup all purpose flour or whole wheat flour


录 cup raisins


陆 tsp soda


陆 tsp cinnamon


1/8 tsp nutmeg


1/8 tsp cloves


录 cup chopped nuts


Microwave (high) margarine in glass mixing bowl 30 seconds 20 seconds or until margarine is softened. Blend in brown sugar, beat in applesauce. Stir in flour, soda, cinnamon, nutmeg and cloves. Mix in nuts and raisins. Grease 8 inch square glass baking dish on the bottom only. Spread batter in dish. Microwave (high) uncovered, 8 minutes or until no longer doughy, rotating dish twice. Cool cut into bars. Note: 1 bar provides 120 calories, 4 grams fat and zero cholesterol. Exchange Value: 1 bread and 1 fat.What is your favorite recipe that is both healthy and delicious?
Baby Spinach with Lemon Dressing


Ingredients


1 bagbaby spinach


juice of one lemon ( and maybe a little zest if the lemon isn't super juicy)


3 tablespoonsextra virgin olive oil


1 pintcherry tomatoes, halved


to tastesalt


to tastefreshly ground black pepper


1 cupParmesan cheese, shaved








COMBINE lemon juice with salt and pepper. Stir in oil and mix well.


SEASON spinach and cherry tomatoes with the lemon dressing


TOP with shaved Parmesan cheese





Add a grilled chicken breast and a glass of dry white wine and VOILA! It's a great basic salad you can do a million things with.


Instead of the chicken (or with it) you can also throw in some orzo pasta, or boil up some bulgur and toss that in to make it more filling.


You can also boil up some whole wheat pasta and serve it all over the pasta (with or without the chicken breast)


You can also serve the salad in a pita pocket with some seared shrimp.


Take the salad and add some sliced smoked turkey and some shredded carrot and roll it up in a tortilla.


You can also add some chopped romaine lettuce to it and throw in some chopped walnuts for another terrific salad. Or replace the parmesan with some feta cheese for a whole another new salad. Outstanding. You can replace the lemon juice with just about any vinegar. Try some rasberry vinegar and replace the tomatoes with chopped apple and walnuts or pecans. It's awesome with grilled chicken.


Or use red wine vinegar and throw in some chickpeas and artichoke hearts.


I NEVER get sick of eating this.What is your favorite recipe that is both healthy and delicious?
Me and my family have a favorite dessert. You need:





Jell-O Instant French Vanilla Pudding


Small Angel Food Cake


Sliced Bananas


Sliced Strawberry


Cool-Whip





-Prepare the pudding


-Cut the Angel Food into small cubes and dump them into a large mixing bowl


-Pour the pudding over the angel food.


-Dump in the bananas and strawberry on top of the pudding.


-Spread a layer of cool-whip over the fruit.


-Place the bowl in the fridge to cool, then enjoy!





This is SO good and has very little fat in it!
Homemade pizza





You can use any kinda of pizza dough or even chef boyardee pizza kit





pizza dough


1 jar favorite spaghetti sauce


1 lb ground beef or ground chuck


red onion, cut thin slices


green pepper cut thin slices


mozzerella cheese








roll out pizza dough. add spaghetti sauce. brown ground beef til no longer pink and drain. add over spaghetti sauce. top with some red onion and green peppers. top it all with mozzerella cheese. bake and enjoy!
for a snack I like making an apple dip. You cutt up apples and put them on a side plate. then in a bowl you mix lowfat vanilla yogurt, peanut butter, a tiny bit of cinnamon and pinch of brown sugar. Delicious and a smart snack
I Love stuffed peppers because they can are yummy and can be made healthy too. Here's a great recipe.





http://www.easy-groundmeat-recipes.com/H鈥?/a>
Black Bean and Corn Quesadillas (also cheap!)