I am trying to eat healthy, but i cant find any recipes....help?

i am a veggie.


.....................................I am trying to eat healthy, but i cant find any recipes....help?
You can take a lot of traditional recipes and make them more healthy. Add lots of veggies and/or beans to replace meat, or use tofu if you can stand the stuff.





I've also found that you can cut the fat/oil in most recipes by at least half and it doesn't effect the outcome at all.I am trying to eat healthy, but i cant find any recipes....help?
Vegetarian Fake Meats





Bacon (vegan)


http://recipeswithtofu.blogspot.com/ (2 recipes for vegan bacon)


http://allrecipes.com/Recipe/Faken-Veggi… (fake bacon)


(Idea- take a Yam and slice it length wise thinly


soak in soya sauce and fry in oil result Fake Fried bacon!


optional: you might prefer to dip strips in cornmeal for to get a crunchier result!)





Bologna (vegan)


(Idea- Take thinly sliced beets, soak in soy sauce, and fry in oil.)





Beef (vegan)


http://www.vegan-food.net/recipe/1190/Sw… (swiss steak)


http://www.ellenskitchen.com/recipebox/g… (seitan steaks)


http://www.vrg.org/recipes/vjseitan.htm (seitan beef stew and stroganoff)


http://www.vegparadise.com/news18.html (stroganoff from sunburgers)


http://www.theppk.com/recipes/dbrecipes/… (seitan Portobello stroganoff)


http://www.vegan-food.net/recipe/222/Sei… (seitan beef cutlets)


http://www.bbqu.net/recipes/403_1.html (ginger grilled tofu steaks with miso mayonnaise)


http://vegweb.com/index.php?topic=7586.0 (seitan roast beef sandwiches)


http://kitteekake.blogspot.com/ (seitan spare ribs)





Cabbage rolls(vegetarian)


http://www.fatfreevegan.com/veggies/veg-… (bean stuffed cabbage rolls)


http://www.johnrussell.name/recipes/croc… (potato stuffed cabbage rolls..crockpot)





Chicken (vegan)


http://www.chezbettay.com/salads_chicken… (chicken salad..vegan)


http://www.vegan-food.net/recipe/1153/Bu… (Buddha’s chicken..vegan)


http://www.fatfreevegan.com/Meat_subs/88… (chick or italian tofu burgers)


http://recipeswithtofu.blogspot.com/ (mock chicken patties)


http://www.vegan-food.net/recipe/223/Sei… (seitan chicken cutlets)


http://allrecipes.com/recipe/chicken-sei… (seitan chicken)


http://www.vegan-food.net/recipe/669/Bre… (chicken breast of tofu)


http://www.vegan-food.net/recipe/1372/Ch… (chicken fried tofu)





Crab (vegan)


http://www.boutell.com/vegetarian/krab-k… (crab cakes)





Duck


http://spiceislandvegan.blogspot.com/200… (mock tofu duck)


http://tofufortwo.net/2007/10/18/mock-du… (from canned seitan mock duck)


http://www.vegsource.com/articles/bryann… (bryanna’s mock duck from canned seitan)


http://www.vegsource.com/articles/bryann… (using canned seitan duck..oriental tamales)





Fish (vegan)


http://www.vegan-food.net/recipe/1198/Th… (fish and chips vegan)


http://www.boutell.com/vegetarian/tunafi… (vegan tuna fish salad)


http://www.vegan-food.net/recipe/824/Veg… (veggie tuna salad)


http://www.naturalways.com/salomeb.htm (It tastes like tuna..salad)


http://www.fatfreevegan.com/soy/faux.sht… (faux fish cakes)


http://www.vegan-food.net/recipe/1155/Fi… (fish fry vegan)


http://vegweb.com/index.php?topic=14902.… (baked tofishy)





Gravy (vegan)


http://rubies.articledirectoree.com/reci…


http://www.veganrepresent.com/forums/arc…


http://grazingrecipes.blogspot.com/ (scroll down)


http://www.boutell.com/vegetarian/gravy.…





Ham (vegan)


http://www.vegan-food.net/recipe/1156/Mo… (mock ham)


http://vegweb.com/index.php?topic=10803.… (tofu ham)


http://chinesefood.about.com/od/vegetari… (vegetarian ham from bean curd sheets)





Lobster (vegetarian)


http://www.lobsterlib.com/taste.html (vegan lobster recipe..with seitan)


http://www.vegieworld.com/cart/product_p… (to purchase)





Meat (general fakes)


http://www.vegan-food.net/category/meat/ (list of lots of fake meat recipes)





Pork (vegan)


http://www.vegan-food.net/recipe/225/Sei… (seitan pork cutlets)





Sausages (vegan)


http://www.webvalue.net/recipes/sausage.… (veggie sausages, not with tofu..seitan?)


http://www.associatedcontent.com/article… (making seitan from whole wheat flour, page 1)


http://www.associatedcontent.com/article… (making seitan from whole wheat flour, page 2..has some tips on seasoning it for sausage flavor)





Turkey (vegan)


http://www.gourmetsleuth.com/seitanrecip… (seitan and tofu turkey roast)


http://www.vegan-food.net/recipe/889/Tur… (Vegan seitan turkey)


http://www.bryannaclarkgrogan.com/page/p… (bryanna’s seitan turkey and other vegan holiday recipes)


http://www.vegan-food.net/recipe/817/Sei… (turkey with gravy and stuffing)


http://www.vegan-food.net/recipe/822/Tof… (tofu not-a-turkey)


http://www.razzledazzlerecipes.com/vegan… (tofu turkey with stuffing)


http://www.fatfreevegan.com/soy/oven-roa… (oven roasted tom tofu)


http://www.johnrussell.name/recipes/than… (Thanksgiving lentil loaf, gravy)


http://www.vegparadise.com/otherbirds411… (noasted nurkey, from nuts)


http://www.boutell.com/vegetarian/nut-ro… (peta’s vegan nutroast)


see other loafs under “veggie loafs” below..





Veal (vegan)


http://www.fatfree.com/recipes/tofu/tofu… (veal parmesan..tofu cutlets)


http://www.chow.com/recipes/10596 (seitan veal picatta)





Veggie Burgers


http://www.webvalue.net/recipes/american… (super soy burgers with soy beans mashed)


http://www.foodtv.ca/recipes/recipedetai… (veggie burgers)


http://www.foodtv.ca/recipes/recipedetai… (mushroom cheddar vegetarian burgers)


http://www.johnrussell.name/recipes/burg… (award winning burgers)


http://www.johnrussell.name/recipes/burg… (more award winning burgers)


http://recipeswithtofu.blogspot.com/ (recipes with tofu)


http://www.johnrussell.name/recipes/slop… (unsloppy joes)


http://www.ellenskitchen.com/bigpots/oam… (garden burgers)


http://www.recipelink.com/ch/2002/decemb… (original gardenburger copycat recipe)


http://www.astray.com/recipes/?show=*%20… (lots of veggie burgers)


http://www.vegan-food.net/category/patti… (lots of recipes)


http://www.cooksrecipes.com/meatless-rec… (2 pages)


http://www.savvyvegetarian.com/recipes/t… (vegan tofu burgers)


http://www.vegparadise.com/news18.html (sunburgers..sunflower seeds)


http://recipeswithtofu.blogspot.com/ (tofu walnut patties)


http://www.foodtv.ca/recipes/recipedetai… (veggie burgers with tofu)


http://www.foodtv.ca/recipes/recipedetai… (vegan tofu burger)


http://www.fatfree.com/recipes/sandwiche… (tightwad lentil burgers)


http://www.recipeatlas.com/specialdietre… (lentil rice burger with sweet potato)


http://rubies.articledirectoree.com/reci… (sweet potato burgers with tofu)


http://www.hort.purdue.edu/newcrop/cropf… (teff burgers)





Veggie Loafs


http://www.ellenskitchen.com/recipebox/m… (neatloaf)


http://www.fatfreevegan.com/holiday/holi… (holiday lentil loaf)


http://www.boutell.com/vegetarian/nut-ro… (PETA holiday cashew loaf with gravy)


http://www.johnrussell.name/recipes/than… (holiday lentil loaf with parsley gravy)


http://vegbox-recipes.co.uk/recipes/nut-… (classic nut loaf)


http://www.vegparadise.com/otherbirds411… (noasted nurkey, from nuts)


http://homecooking.about.com/library/arc… (cashew mushroom nutroast)


http://www.fatfreevegan.com/beans2/1254.… (adobo bean loaf)


http://www.fatfreevegan.com/Meat_subs/le… (lentil rice loaf)


http://www.vegan-food.net/category/nut/ (several nutloaf recipes)


http://www.boutell.com/vegetarian/gravy.… (vegan gravy)


http://www.boutell.com/vegetarian/stock.… (vegan soup stock for vegan gravy)


http://www.vegparadise.com/news18.html (northern bean and veggie loaf)


http://www.angelfire.com/oh4/YSEARC/lent… (lentil tomato loaf )


http://www.veganrepresent.com/forums/arc… (thread about above lentil tomato loaf)
BREAKFAST


* Wholegrain cereal %26amp; milk


* Porridge http://www.quakeroats.co.uk/FavouriteTop…


* Fruit %26amp; yoghurt


* Toast %26amp; fruit


* Eggs: boiled, poached or scrambled on toast


* Beans on toast


* Fruit smoothie http://www.innocentdrinks.co.uk/our_drin…





LUNCH


* Baked potato %26amp; cheese topping


* Pot noodle / Pot rice


* Tortilla wrap with falafels, salad %26amp; mayo


* Soup %26amp; roll


* Sandwich http://uk.answers.yahoo.com/question/ind…


* Baguette


* Spring rolls





DINNER


* Spaghetti veggienese (using quorn or soya mince)


* Spicy tofu stir-fry


* Nut roast http://www.vegsoc.org/cordonvert/recipes…


* Veggie sausages, beans %26amp; mash.


* Risotto http://www.vegsoc.org/cordonvert/recipes…


* Stir-fried vegetables %26amp; cous cous


* Veggie lasagne http://www.cooks.com/rec/doc/0,1725,1501…


* Jacket potato %26amp; baked beans


* Jacket potato %26amp; hummus with veg


* Vegetable curry http://allrecipes.com/Recipe/Quick-and-E…


* Veggie pizza


* Lentil shepherd’s pie http://www.raspberryworld.com/recipes/le…
This E-book is a free download and contains 490 award winning recipes, perhaps what you're looking for is in it?
http://www.vegetariantimes.com/recipes/
salads are always a winner. you can do so many different things with them like change ingredients, dressing, add cheese/croutons. the possibilites are endless. also, vegetable stew/soup and fresh veggies are good.
u can eat salads like a recepie i always make


and in 2months i lost about 10kgs


cut cucumber in small pieces,grate capsicum,carrot,cabbage and a bit of mayonise(egg less)u get it in super markets then add a little bit of ketchup salt and pepper
How about vegtable lasagna?
One of my favorite things to eat is Broccoli,Cauloflower and cheese.
my favorite thing is a veggie pizza. they are so easy to make ( and i hate to cook )


i use a large ( i mean huge) flour tortias ( you know... those things you make wraps and tacos with )


1 layer - fresh spinach


2 layer - sliced tomatoes


Then i put my favorite veggies like fresh sliced green, red, or yellow peppers, mushrooms, etc





Then i sprinkle cheese ( i like mozzarella ) over it





Then i put it in the oven ( i turn the oven on 350 but i don't think it matters ) until the cheese is melty and its crispy on the bottom!!





* i love this recipe
I am not a vegetarian, but subscribe to Vegetarian Times magazine. They have Vegetarian and Vegan recipes.