What are some recipes for breakfast that will full me up until 1:00 PM & are healthy & will keep me energized

Yep, my mom swears by oatmeal :)What are some recipes for breakfast that will full me up until 1:00 PM %26amp; are healthy %26amp; will keep me energized
take some oatmeal with milk n some bread with butter plus 1 fresh apple r good enough 4 ur breakfast.What are some recipes for breakfast that will full me up until 1:00 PM %26amp; are healthy %26amp; will keep me energized
Eat a breakfast burrito with egg, potato, sausage and cheese, cooked in a non-stick skillet. I can eat that and not be hungry until 3pm.
An apple or applesauce, healthy oatmeal, or a flax seed waffle with a little syrup. They say fiber gives you energy and curbs hunger...hence an apple is usually recommended. I drink a carnation instant breakfast every morning, then have a bowl of oatmeal later at break. I'll snack on grapes too. Hope you can snack in between breakfast and lunch...they say 5 or 6 mini meals are best for a healthy metabolism.
don't try and eat one meal to fill you up untill the next meal, bring little healthy sancks like trail mix, or carrot sticks to help tide you over, it will raise your metabolism eatting like this, and it will keep you from feeling hungary.
Make a sandwich with some nice bread spread with jelly and cream cheese. Then dip it in a mixture of beaten eggs and a touch of cream ala French Toast. Then roll it in corn flake crumbs and fry it in butter. Just the thing to jump start your day!
Try some oatmeal with berries or other fruit. Fiber from the oatmeal keeps you full, and the good carbs keep you energized.
protein bar and toast
No guarantee you will stay full till 1pm, in fact.. eating breakfast usually makes you hungry earlier. Choose something light (so you don't fall into a food coma.. toast, fruit bowl, juice, bagel are all good. Have a piece of fruit in the late morning to hold you over until lunch.
An egg, a small bowl of oatmeal, and a glass of milk.