1 tablespoon olive oil
2 eggs
1/4 cup milk (optional)
3 spears asparagus, trimmed and cut into 2-inch pieces
1/2 cup sliced fresh mushrooms
1/3 cup green onions, chopped
1/2 cup grated Parmesan cheese
As much chicken you want.
Heat the olive oil in a large skillet over medium-high heat. Add the asparagus, mushrooms and onions; cook and stir until the asparagus is fairly soft, about 4 minutes. Whisk together the eggs and milk in a small bowl; pour over the sauteed vegetables and reduce the heat to medium. While the omelette cooks, lift the edge to allow the uncooked egg to flow underneath. When most of the egg is cooked, sprinkle Parmesan cheese over the top. Allow the cheese to melt slightly, then fold in half and serve. You can add chicken and any cheese of your choice inside
_______________
Stuffed French Toast Bake
INGREDIENTS:
16 oz. loaf French bread, cut into 24 3/4'; thick slices
8 oz. container soft cream cheese
1/2 cup chopped dried cherries
1/4 cup cherry preserves
4 eggs
1 cup milk
1 cup sugar, divided
1/8 tsp. salt
1/2 tsp. cinnamon
2 Tbsp. butter, melted
PREPARATION:
Spray 13x9'; glass baking dish with nonstick cooking spray or grease with unsalted buttter.
Cut bread into pieces and set aside. In medium bowl, combine cream cheese, 1/4 cup sugar, and dried cherries; mix well.
Stir in cherry preserves to marble.
Spread 1 tablespoon cream cheese on one side of 12 bread slices. Top with remaining bread, making 12 sandwiches. Place sandwiches in prepared baking dish in a single layer.
In large bowl, beat together eggs, milk, 3/4 cup sugar, salt and cinnamon and pour over sandwiches. Let stand at room temperature for 5 minutes, then carefully turn sandwiches over, cover tightly and refrigerate for 8-12 hours.
When ready to eat, preheat oven to 400 degrees. Uncover baking dish and drizzle sandwiches with melted butter. Bake at 400 degrees for 25-30 minutes or until golden brown.
*Mock Cheese Souffle
INGREDIENTS:
8 slices white bread, cubed
1-1/2 cups shredded sharp cheddar or Havarti cheese
6 Tbsp. grated Parmesan cheese, divided
4 eggs
1-1/2 cups whole milk
2 tsp. Worcestershire sauce
1/4 tsp. salt
dash white pepper
PREPARATION:
In 1-1/2 quart ungreased souffle dish, place half of the bread cubes and top with half of the Cheddar cheese and 2 Tbsp. Parmesan. Repeat layers, using the rest of the Cheddar cheese and 2 more Tbsp. of the Parmesan cheese, and press down gently so all of the food fits within the dish
In a medium bowl, combine remaining ingredients and beat well with wire whisk or eggbeater. Pour this mixture over bread and cheese in souffle dish. Cover tightly with foil or plastic wrap and refrigerate at least 2 hours or overnight.
When ready to eat, preheat the oven to 350 degrees F. Uncover the dish and sprinkle with the remaining 2 Tbsp. Parmesan cheese. Bake for 45 to 50 minutes or until a knife inserted near the center comes out clean. Serve immediately
*Quick Apple Muesli
Ingredients
1/2 cup of skim milk
1/4 cup of quick cooking oats
1/4 cup of low fat vanilla flavored yogurt
2 medium apples
1 medium pear
1/2 cup of orange and pineapple juice
2 Tbs ground pecans
2 Tbs of honey
1 Tbs grated orange zest
1/2 tsp of ground cinnamon
1 banana
1/2 cup of blueberries
Combine the milk, oats, and yogurt, and let it stand for 5 minutes.
Get rid of the core and seeds in the apple and pear, but leave the skin on... that's where the vitamins are. Grate the apple and pear.
Mix the grated fruit and sliced bananas, juice, pecans, honey, orange zest and cinnamon with the oat mixture.
*Mushroom and Cheese Strata
Take time to enjoy the beginning of a new day by assembling this casserole the night before and baking just before mealtime.
Ingredients:
1 medium onion, chopped (1/2 cup)
1 clove garlic, minced
2 tablespoons margarine or butter
4 cups assorted sliced fresh mushrooms, such as oyster, shiitake, button, white, and/or crimini
1/2 cup shredded mozzarella cheese (2 ounces)
1/4 cup shredded fontina cheese (1 ounce)
2 tablespoons assorted snipped fresh herbs, such as basil, oregano, thyme, and/or parsley
5 cups French or Italian bread cubes
2 ounces prosciutto or Canadian-style bacon, chopped
4 eggs, beaten, or 1 cup frozen or refrigerated egg product, thawed
1-3/4 cups milk
1/2 cup regular or light dairy sour cream
1 tablespoon Dijon-style mustard
1/8 teaspoon pepper
Fresh thyme sprigs
Directions:
Preheat oven to 325 degrees. In a large skillet cook onion and garlic in hot margarine or butter over medium heat for 2 minutes. Add mushrooms and cook about 3 minutes more or until tender, stirring occasionally. Remove from heat.
In a small mixing bowl combine the mozzarella, fontina, and herbs; toss to mix.
In a greased 2-quart square baking dish place half of the bread cubes. Top with the mushroom mixture, cheese mixture, and prosciutto or CanadiaPlz suggest me the good and healthy breakfast recipe for kids?
Uncle Tobies Porridge - (comes in vanilla, honey and strawberry flavours) Make this with low fat milk, drizzle with honey and top with fresh berries, chopped bananas, chopped nuts (like almonds, cashews and walnuts)
Whole Wheat Toasties - add cheese to whole meal bread, slice up tomatoes and add to the top then gril, you can add a fried egg on top or a boiled egg to acompany
Omelete - topped with sliced mushrooms, low fat cheese, diced tomatoes
Baked Beans on toast - open a small can of baked beans, add it to toast and sprinkle it with cheese then heat it up in the microwavePlz suggest me the good and healthy breakfast recipe for kids?
Hi....this is really wholesome and delicious
Laasida
http://www.youtube.com/watch?v=LDPipXmbF鈥?/a>
* serve it with fresh fruit and some cheese and a nice warm milky chai
xxx
p.s. If for any reason, the link will not work for you when you click on the blue letters above, then in your search space
type in
YouTube
then when that opens for you, type in their search space
Laasida + cookingwithalia
p.s. you could make this with suji .... or with bulgur, also
boiled eggs, boiled potatoes, vegetable sandwiches, oats, idlis, boiled corn, boiled sweet potatoes etc with apple, orange juice or milk or any health銆€drink
fruit smoothie just put 1 or more of the childs favorite fruit into a blender along with about 1 cup of juice some yoghurt blend it all and serve in a cup
Oats, Corn Flakes, complan, Idlis
one glass of milk + ona apple or any fruit and 2idlys or one dosa or bread toast.
butter bread with milk
No comments:
Post a Comment