Does anybody know how to make a homemade chicken parmasean recipe that is good and healthy?

I love chicken parmasean, but It is fattening. HELP!!!!Does anybody know how to make a homemade chicken parmasean recipe that is good and healthy?
Instead of deep frying or panfrying the chicken cutlets bake them.








NGREDIENTS:


4 boneless, skinless chicken breasts, tenders removed


2 egg whites, lightly beaten


1 cup fat-free breadcrumbs


1/2 cup shredded parmesan cheese, divided


1 1/2 cups low-fat marinara sauce


PREPARATION:


Preheat oven to 450 degrees.


Place chicken breasts between two sheets of plastic wrap or waxed paper. Flatten to a 1/2-inch thickness using a rolling pin or a small, heavy skillet.





Place egg whites in a shallow bowl, and breadcrumbs and half the Parmesan cheese on a plate.





Dip each flattened chicken breast first in egg whites, allowing excess to drip away, then coat in the breadcrumb/cheese mixture.





Place chicken on baking sheet coated with nonstick cooking spray. Bake chicken for 15-18 minutes, turning once, until chicken is cooked to an internal temperature of 160 degrees.


While chicken is baking, heat low-fat marinara sauce in a small saucepan over a low heat.





When chicken is cooked, transfer to four plates; spoon sauce over each chicken breast, and sprinkle the remaining parmesan cheese on top.





I like to sprinkly some freshly sliced basil. It gives it a little zing.





Serves 4Does anybody know how to make a homemade chicken parmasean recipe that is good and healthy?
hi man


this is prashanth


i love chicken pieces amn


with chicken wat ever made i like it man


so i love chicken man
Weight watchers chicken Parmasean (5points)








1/3 cup + 2 tsp plain dried bread crumbs





1/2 tsp salt





1/2 tsp dried oregano leaves





1/2 tsp dried basil leaves





1/2 tsp black pepper





12 oz boneless chicken breasts, pounded thin





1 egg white, beaten





1 T + 1 tsp olive oil





2 cups sliced zucchini





1/2 cup diced onion





2 garlic cloves, minced





1 1/2 cups tomatoes puree





1/8 tsp crushed red pepper flakes





3/4 oz grated Parmesan cheese





Preheat oven to 425 F. Spray an 8'; square baking pan with non-stick cooking spray.





In gallon-size sealable plastic bag, combine bread crumbs and 1/4 tsp each of salt, oregano, basil and black pepper; seal bag and shake to blend.





Dip on chicken breast into egg white, turning to coat. Add to bag; seal bag and shake to coat. Place coated chicken breast on large plate; repeat, using remaining chicken breasts.





In large non-stick skillet, heat oil; add coated chicken breasts. Cook over medium-high heat, 1 minute each side, until lightly browned; transfer to prepared baking pan. Add zucchini to skillet; cook, stirring constantly, until golden brown. Arrange zucchini around chicken in pan. Add onion to skillet; cook, stirring constantly, until golden brown. Stir in garlic; cook one minute longer. Stir in tomatoes puree and crushed red pepper; bring mixture to a boil. Reduce heat; simmer 20 minutes, stirring occasionally. Stir in remaining 1/4 tsp each of salt, oregano, basil and black pepper.





Pour tomatoes mixture over chicken over chicken and zucchini; sprinkle with cheese. Bake 15 minutes, until mixture is bubbling and chicken is cooked through.





Serves 4.





Per serving: 264 calories; 27 g protein; 8 g fat; 22 g carbohydrate; 135 mg calcium; 906 mg sodium; 54 mg cholesterol; 3 g dietary fiber
pam has the idea.but i would cook at 350F for about 1 hour,better results
This is a really good recipe:


http://www.gourmet-food-revolution.com/c鈥?/a>





It's as healthy as good chicken Parmesan can be. Just keep the portion a little smaller %26amp; be careful about choosing side dishes.
The site below is devoted entirely to healthy chicken recipes. I'm surely you'll find something to suit your taste there.