Does anyone know a good tasting and healthy bran muffin recipe?

Thanks a lot :-)Does anyone know a good tasting and healthy bran muffin recipe?
BRAN MUFFINS





2 cups Bran cereal


2 1/2 cups Buttermilk


1/2 cup Melted butter


2 Eggs


2 1/2 cups All-purpose flour


3/4 cup Sugar


1 1/4 teaspoons Baking powder


1/2 teaspoon Salt


1/2 cup Raisins








Preheat oven to 400. In a large bowl, mix together cereal %26amp; buttermilk. Let stand 5 minutes. Add melted butter %26amp; eggs. Blend well. Stir in flour, sugar, baking powder %26amp; salt %26amp; raisins. Mix well. Divide batter evenly among muffin cups that have been lightly sprayed with nonstick cooking spray. Fill cups 3/4 full. Bake 20 minutes or until toothpick inserted comes out clean. Serve warm.Does anyone know a good tasting and healthy bran muffin recipe?
just go buy a box of bran muffins at trader joes!
HEALTHY APPLE BRAN MUFFIN RECIPE





2 cups all-bran cereal


1 1/4 cups skim milk


1 1/4 cups all purpose flour


1/2 cup sugar


1 teaspoon cinnamon


1 tablespoon baking powder


1/2 teaspoon salt


1/4 cup raisins


1/2 cup chunky applesauce


1/2 cup egg substitute








Combine cereal and milk in a large bowl and set aside for 5 minutes to soften. Combine flour, cinnamon, sugar, baking powder, and salt in a medium bowl. Add raisins and set aside. Combine applesauce and egg substitute and stir into the cereal mixture. Stir in dry ingredients just until moistened. Divide into 12 muffin cups, which have been sprayed with nonstick spray or use paper liners. Bake at 400 degrees about 25 minutes, till lightly browned.





Makes 12 Servings


Serving Size: 1 muffin





Nutrients per serving:


Calories: 150


Total fat: less than 1 gram


Saturated fat: less than 1 gram


Cholesterol: 1 mg


Sodium: 373 mg


Carbohydrate: 35 grams


Protein: 5 grams


Dietary fiber: 5 grams