Whats a good healthy recipe for chicken breast?

tryin 2 get a 6 pack so i wanna eat alotta protein and chicken breast is boring by itself what a good marinad or recipeWhats a good healthy recipe for chicken breast?
Chicken Gorgonzola








You will need:


Penne noodles,


Gorgonzola Cheese (about 1 cup)


Parmezan cheese (about 1/2 cup, maybe less)


1/2 cup Milk (maybe more, if you want the sauce thinner),


table spoon Butter


table spoon flour


salt and pepper


Mushrooms (optional)


and of course, chicken








Directions:


Cook noodles according to package directions.


Grill chicken, and cut into small slices.


For the sauce, Heat butter in a pot, and add flour. add milk and simmer. After a few minutes, add the gorgonzola, the parmesan cheese, and mushrooms. Add salt and pepper to taste. If you like garlic, use that too.(garlic powder). Mix with sliced chicken and penne noodles.Whats a good healthy recipe for chicken breast?
Chicken Breasts with Balsamic Vinegar and Garlic





4 skinless, boneless chicken breasts


salt and pepper to taste


3/4 pound fresh mushrooms, sliced


2 tablespoons all-purpose flour


2 tablespoons olive oil


6 cloves garlic


1/4 cup balsamic vinegar


3/4 cup chicken broth


1 bay leaf


1/4 teaspoon dried thyme


1 tablespoon butter





Season the chicken with salt and pepper. Rinse the mushrooms and pat dry. Season the flour with salt and pepper and dredge the chicken breasts in the flour mixture. Heat oil in a skillet over medium high heat and saute the chicken until it is nicely browned on one side (about 3 minutes).


Add the garlic. Turn the chicken breasts and scatter the mushrooms over them. Continue frying, shaking the skillet and stirring the mushrooms. Cook for about 3 minutes, then add the vinegar, broth, bay leaf and thyme. Cover tightly and simmer over medium low heat for 10 minutes, turning occasionally.


Transfer the chicken to a warm serving platter and cover with foil. Set aside. Continue simmering the sauce, uncovered, over medium high heat for about 7 minutes. Swirl in the butter or margarine and discard the bay leaf. Pour this mushroom sauce mixture over the chicken and serve.





````````````````````````````````
Chicken:-Teriyaki


6 breast halves


1/3 c. Italian salad dressing (lite)


1/3 c. lite teriyaki or soy sauce


1/3 c. white wine


1 tsp. basil


Skin chicken and bones, cut into bite sized pieces and place in a casserole dish.


Mix remaining ingredients together. Pour over chicken and marinate in refrigerator for 1-2 hours.


Turn once.


Bake at 350 degrees for 1 hour or until tender.


Stir occasionally.
Anna Williams


Chicken Cutlets With Tomato Saut茅





Ingredients





鈥?1 1/2 pounds small chicken cutlets (8 to 12)


鈥?kosher salt and pepper


鈥?2 tablespoons olive oil


鈥?1 1/2 pints grape or cherry tomatoes


鈥?3/4 cup dry white wine (such as Sauvignon Blanc)


鈥?4 scallions, sliced


鈥?2 tablespoons fresh tarragon leaves, chopped


Directions





鈥?1 Season the chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat the oil in a large skillet over medium-high heat. Working in 2 batches, cook the chicken until browned and cooked through, 2 to 3 minutes per side; transfer to plates.


鈥?2 Add the tomatoes to the skillet and cook over medium-high heat, stirring occasionally, until they begin to burst, 2 to 3 minutes.


鈥?3 Add the wine and simmer until the liquid is reduced by half, 2 to 3 minutes. Stir in the scallions and tarragon and serve with the chicken.








Quick Tip





Frozen chicken can be roasted without defrosting. Add 50 percent more cooking time.





http://www.realsimple.com/food-recipes/b鈥?/a>
Well it depends on what you are watching healthy wise. A good BASIC chicken breast recipe would be to do the following:





1. rinse and pat the breast dry with paper towels.


2. coat with olive oil or some other plant-based oil (such as walnut or grapeseed oil)


3. sprinkle with a seasoning of your choice (I'm influenced by Cajun cooking so I like red, white, and black peppers with paprika and thyme).


4. let chicken sit out on the counter (about 15 minutes). You want to make sure the chicken is not cold when you start cooking it because the seasoning won't set in the meat.


5. cook it (however way you like sauteed, in the oven, on the george foreman grill, whateva ya like!!)








The next step would be to look online and find a sauce you like, for instance if you like teriyaki sauce do a google search on it and put it on the meat before you cook it. Or maybe you just want to eat them with tortillas, then just wrap them up in the tortilla and your done. :)





I hope that gets you started, I think it's more helpful to help you find THOUSANDS of recipes instead of just giving you one. Take care and happy cooking
Try these:





http://allrecipes.com/Recipe/Spinach-Stu鈥?/a>





http://allrecipes.com/Recipe/Savory-Chic鈥?/a>





http://allrecipes.com/Recipe/Chicken-Bre鈥?/a>
Marinate the chicken in an oil based salad dressing, I like to use Zesty or Golden Italian, then bake the chicken, serve with pasta, rice or potatoes and side veggie.
Put them in a baking pan. Open a large can of peach slices and pour them over the chicken breasts. Bake at 350.
grillied chicken
Adobo Grilled Chicken Salad in a Tortilla Bowl





4 (10-inch) whole-wheat or multi-grain tortillas


2 tablespoons olive oil, plus more for drizzling


1/2 medium yellow onion, chopped


4 garlic cloves, minced


Coarse salt and freshly ground black pepper


3 medium tomatoes, chopped


2 chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tablespoons the adobo sauce


1/2 cup water


1 (15-ounce) can pinto beans, drained and rinsed


5 cups baby spinach leaves or mixed mesclun greens


4 ounces feta cheese, crumbled (1/2 cup)


4 Adobo Grilled Chicken Breasts, sliced, recipe follows


1/4 cup chopped fresh cilantro leaves


Lime wedges, for serving


Directions


Preheat the oven to 400 degrees F.





Place a small dish of water next to your work surface. To make the tortilla bowls, place 4 empty (15-ounce) cans, open side down, on a baking pan. Using a pastry brush, soften the tortillas by brushing both sides with a little water, and then brush with 1 tablespoon of the olive oil. Drape the tortillas over the cans and bake until firm, about 5 to 7 minutes. Using tongs, turn the tortilla bowls right side up, discard the cans, and continue to bake until golden and crisp, another 4 minutes.





Heat the remaining tablespoon of oil in a large skillet over medium heat. Add the onion and cook until soft and translucent, about 4 minutes. Stir in the garlic and cook until it's fragrant, about 1 minute. Season with salt and pepper. Add the tomatoes, chipotles with adobo sauce, and 1/2 cup water, cooking until slightly thick, about 5 minutes, stirring occasionally. Mix in the beans and cook until heated through, season with salt and pepper. Remove from the heat.








Place the tortilla bowls right side up on plates and fill each with a handful of greens. Divide the bean mixture between the tortilla bowls and top with a sprinkle of feta. Fan the sliced chicken on top and garnish with chopped cilantro. Drizzle with a little olive oil and serve with lime wedges.





Delicioso Adobo Grilled Chicken





Adobo:


1 tablespoon lemon pepper


1 tablespoon garlic powder


1 tablespoon onion powder or flakes


1 tablespoon dried oregano


1 tablespoon dried parsley flakes


1 tablespoon achiote powder


1/2 tablespoon ground cumin


1 tablespoon salt


6 boneless skinless chicken breasts


Nonstick cooking spray or oil


Combine all of the ingredients in a small glass jar with an airtight lid and shake to blend. Store in a cool, dry place for up to 2 weeks.





Season chicken with the adobo seasoning. Heat a grill pan to medium heat and spray with nonstick cooking spray or drizzle with oil. Place the chicken on the grill pan and cook for 3 to 5 minutes on each side depending on the size of the breasts.





Note: This recipe for adobo is a staple seasoning for many of my Latin recipes. You can make a large batch, store it in an airtight container and use it as a flavor enhancer in your favorite dishes.





Yield: about 1/2 cup adobo, 6 servings

Heart Healthy Smoothie recipe please?

I need a recipe for a smoothie that is healthy and will help me get full with few calories.Heart Healthy Smoothie recipe please?
INGREDIENTS:


6 ounces silken tofu


1 medium banana


2/3 cup soy milk


1 cup frozen blueberries


1 tablespoon honey


2 -3 ice cubes, optional


PREPARATION:


Drain the silken tofu to remove excess water (silken tofu has a high water content).


Peel and slice the banana. Place on a baking sheet and freeze for about 15 minutes (this helps make the smoothie thicker).


Blend the banana, tofu and soy milk for 30 seconds.


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Add 1/2 cup of the frozen blueberries and process until smooth. Add the remaining blueberries, honey and ice cubes if using and process again until smooth. Enjoy!





Nutritional Breakdown (based on 2 servings) Each serving contains: Calories 218, 35 g Carbohydrates, 10 g Protein, 6 g Fat (1 g saturated fat), 0 mg Cholesterol, 6 g Fibre, 18 mg Sodium, 499 mg Potassium. An excellent source of potassium and calcium.Heart Healthy Smoothie recipe please?
I don't know, but I've been wondering as well. Great question...thanks for asking.
1/2 cup vanilla yogurt (can use low-fat)


1 cup milk


1/2 cup blueberries


10 strawberries, hulled and halved


1 banana, peeled and sliced





Mix all ingredients in a blender and pour into glasses.
Banana (frozen)


1 Cup soy milk (or skim reg. milk)


1/2 Blueberries or other fruit (frozen)
Hollywood Breakfast Shake





(This recipe yields 1 serving)








3/4 cup cold milk


1/2 cup orange juice


1 medium egg


2 Tablespoons wheat germ


1 teaspoon honey


Place all ingredients in a blender. Remember to crack the egg first:) Then blend until smooth. That's all there is too it.

cartridge

Do you know a healthy sirloin recipe?

Yes ,Trim all fat off of it .In a separate saucepan saute peppers,onions,and mushrooms in a light olive oil ( mono saturated fat ).In Frying pan Sear sirloin to desired doneness in olive oil.Take 1/2 cup of beef bullion (low salt ) add it to sauted veggies .thicken with cornstarch and pour over sirloin.


Add ground pepper if desired .Do you know a healthy sirloin recipe?
The best way to serve sirloin is simply seasoned with salt and pepper and then grilled to medium rare. Another method is one I learned from some friends in Brazil. Place your sirloin steaks in a large bowl and cover with rock salt. Pour beer over steak until covered. Allow to marinate for 20-30 minutes. Grill over very hot fire until medium rare. Remove steak from fire and allow to rest for 5-7 minutes (so that the juices will not run out of meat when cut). Cut steak into large bite-size pieces, season with fresh ground pepper and serve on large platter with fresh baked bread. You'd think that the steak would be too salty from the rock salt, but the meat ends up perfectly tender and juicy. I hope you enjoy this method.Do you know a healthy sirloin recipe?
Yes. Put the sirloin down the garbage disposal and eat chicken.
SUre,





First , its better to buy bottom round, cheaper and more healthful.





Grilled really really slowly on the barbie ia always best. 'Till its still just pink inside. And a little bloody, yum.





Also, can be sliced, cooked with veggies and garlic in a wok.


Stir fry, add the veggies that are hard first, then maybe some sesame oil, ginger, mushroom flavored sauce, curry, whatever you like most.
Try this~





2 Petite Sirloin Steaks


1 tablespoon minced garlic


录 teaspoon dried rosemary


陆 teaspoon dried oregano


陆 teaspoon dried tarragon


2 tablespoons lemon juice


陆 tablespoon tamari


Pepper to taste





Place steak in a baking dish. Combine ingredients, pour over meat, bake at 350 deg. F for about 35-45 min.
Just toss it on the grill with some Montreal Steak Seasoning on it. Or just plain ol' garlic salt and pepper.
Yes, you drive out to the farm, rifle in hand, choose a plump yearling black Angus. Wait until it walks into the shade, shoot it between the eyes.


Hunting knife in hand, slice the carotid to bleed him out. Tie a a hind leg and hoist him into the air with the assistance of your truck. Let him bleed out a little. Then remove his hide by cutting around the ankles and down the inside legs. Peel off the hide cutting the sinew and finally around the neck. Drape the hide over a fence inside out to dry in the sun. Don't mind the flies.





Then you use a large serrated knife and a saw to remove the head. Let it drop to the ground. Slice down the belly from the around the anus, letting the intestines fall out to the ground. Don't let the intestines break or touch the other meat. The stomach cavity is rampant with e-coli. Watch the splashing.





Clean and sterilize all the cutting tools. Cut the carcass into four quarters letting them drop onto a clean tarp in the bed of the truck.


Run home and use the kitchen table or bath tub to carve out your sirloins and dispose of the bones out back in a barrel with the hoofs pointing towards the sky.





Then you clean up and wrap all the meat, throw it in the freezer.


And if that's not the beastliest thing on this planet then what is.


My appetite for a sirloin has expired.
I GRILL MINE THEN I SLICE AND ADD TO A BED OFF GREENS AND VEGGIES W A VINEGARETTE DRESSING ON TOP ITS PRETTY GOOD OR I WRAP IT IN A TORTILLA W VEGGIES N LETTUCE W RANCH DRESSING OR BLUE CHEESE AND EAT IT LIEK A WRAP

I need a low calorie, healthy oatmeal cookie recipe that's chewy, not crunchy?

Anyone know of one??





Thanks :-)I need a low calorie, healthy oatmeal cookie recipe that's chewy, not crunchy?
Chewy Oatmeal Cut-Out Cookies





Ingredients


1 cup butter


3/4 cup brown sugar(or a little less)


1 large egg


2 teaspoons vanilla


3/4 teaspoon salt


1/2 teaspoon baking powder


1 teaspoon cinnamon


1/2 teaspoon ginger


1 cup rolled oats


1/2 cup whole wheat flour


2 cups all-purpose flour


cinnamon sugar (optional)


Directions


1Cream butter and sugar well, then beat in egg.


2Add the vanilla, salt, spices, and baking powder.


3Stir in oats and flours. (It will look dry at first, but it will come together.)


4Divide into two balls, flatten into disks and wrap each in plastic.


5Refrigerate for 1/2 an hour.


6Heat oven to 350 F


7Roll out each dough disk to 1/4 inch or so thickness, and cut as desired with sharp cookie cutters.


8Place on greased cookie sheet. (They don't spread so they can be close together.)


9Bake 12-15 minutes (less time for chewy, more time for crisp).


10Sprinkle with cinnamon sugar while still warm for easy decorating.


11Or frost and decorate as desired.


12I did some with a left- over coconut icing on my bunnies, and sprinkled with additional coconut. On others, I used some left over cream cheese pineapple icing.I need a low calorie, healthy oatmeal cookie recipe that's chewy, not crunchy?
oatmeal chocolate-chip (and bean!) cookies





These cookies have a low-fat secret. They're full of beans! Idaho State University researchers in Pocatello replaced 75 percent of the butter with beans to create cookies with 105 calories and 3 fat grams (compared with 150 calories and 7 fat grams).


Vegetable-oil cooking spray


1 1/2 cups old-fashioned oats


2 cups all-purpose flour


1/2 tsp baking powder


1/2 tsp baking soda


1/4 tsp salt


3/4 cup drained great Northern, cannellini or any white beans, liquid reserved


3 tbsp butter, softened


1 cup firmly packed light brown sugar


2 large eggs2 of 2oatmeal chocolate-chip (and bean!) cookies (continued)


1 tsp pure vanilla extract


1 cup milk-chocolate chips Heat oven to 350掳F. Lightly coat 2 baking sheets with cooking spray. In blender, process oats until finely ground but not powdery. Combine with flour, baking powder, baking soda, and salt in a bowl. In a clean blender, puree beans and 2 tbsp reserved bean liquid until smooth. Combine bean puree, butter, sugar, eggs, and vanilla in a separate bowl and beat well. With the mixer on low speed, beat in oat and flour mixture. Stir in chocolate chips by hand. Drop batter (by the tablespoon) onto baking sheets. Bake 15 to 17 minutes until centers are firm and edges are lightly browned. Transfer to wire rack to cool.





Only 105 calories and 3 grams of fat!














Epicurious.com 漏 Cond茅Net, Inc. All rights reserved.


oatmeal chocolate-chip (and bean!) cookies (continued)


1 tsp pure vanilla extract


1 cup milk-chocolate chips Heat oven to 350掳F. Lightly coat 2 baking sheets with cooking spray. In blender, process oats until finely ground but not powdery. Combine with flour, baking powder, baking soda, and salt in a bowl. In a clean blender, puree beans and 2 tbsp reserved bean liquid until smooth. Combine bean puree, butter, sugar, eggs, and vanilla in a separate bowl and beat well. With the mixer on low speed, beat in oat and flour mixture. Stir in chocolate chips by hand. Drop batter (by the tablespoon) onto baking sheets. Bake 15 to 17 minutes until centers are firm and edges are lightly browned. Transfer to wire rack to cool.
Use brown sugar instead of white sugar and if you want it low in calories use Splenda Brown Sugar.
Any oatmeal cookie will be chewier if you use brown sugar rather than white sugar, or a combination of the two. Light brown sugar will work, but dark brown makes the softest cookie. And if you use steel cut oats, it's a healthy cookie. Use real butter, too. Low calorie? Probably not, but they're so good you don't need more than one or two.

Healthy Low fat/Low calories boneless chicken recipes?

I have a lot of boneless chicken in my freezer and I was wondering what are some delicious low fat/low calorie dinner recipes that I can make with them.





I am also trying to loose weightHealthy Low fat/Low calories boneless chicken recipes?
In my opinion, low sugar Marinades are your secret weapon here. This way you won't have to saute them in butter or oils, but the flavor will be drenched in your chicken overnight! Grilling or baking would be your best cooking styles for low fat, combined with lots of vegetables, fresh herbs, low sodium stocks or broths, and simple seasonings. Some of your more complex seasonings (i.e., McCormick's Chicken Seasoning, for example only) is full of salt and preservatives and ';other ingredients';, and that does not vote well for Low Fat/Caloric intake, although I love this seasoning, I use it sparingly. Now, they are coming out with low sodium ones, thank God but I'm fan of either store bought marinades with a smaller list of chemical inducements or my own ones. I wish you the best of luck eating healthier and losing fat but gaining muscle by exercising and being more active!Healthy Low fat/Low calories boneless chicken recipes?
Prepare your chicken and coat in a mixture of flour and garlic/rosemary, or other seasonings you like; dip in egg and then coat in flour again. Lay down a tiny bit of oil in the pan, enough to coat the bottom, and being to fry.





Then, put some white rice on to boil in some chicken broth (you can use a bouillon cube). Cut up red peppers, mushrooms, and carrots, and add snowpeas; add to the chicken cooking and stir, making sure to flip the chicken over. Sprinkle some fresh or dried garlic over the mixture and cook until the chicken is done. Serve atop the rice and you're done.








Also, try grilled chicken sandwiches. Grill your chicken and add it to toasted bread with lettuce, tomatoes, and light mayonaise. It's delicious and so easy to make.





Good luck!
Stir frys with chic broth and white wine oregano,garlic, lemon pepper


and lots of veggies

Any recipes for a healthy version of mexican tacos?

like these:





http://d2.biggestmenu.com/00/00/91/6e27e鈥?/a>Any recipes for a healthy version of mexican tacos?
Healthy Tacos





Mexican Beef





1 1/2 lbs ground sirloin or ground beef


1 yellow onion, finely chopped


3 tablespoons vegetable oil


3 or 4 cloves of garlic, minced


2 1/4 tsp. ground cumin


3 tablespoons oregano leaves


1 cup tomatoe sauce


1 1/2 tsp. salt





This mexican beef recipe is an all time favorite.


If you use ground sirloin instead of ground beef your meat will stay chunkier.


Ground beef will break down into smaller pieces.


It just depends on how you like it.


You can use either one.





Once you have made this mexican beef recipe, you can use it in a number of my other mexican recipes like beef enchiladas, burritos, chili beans, tacos, quesadillas, tostadas and tamale pie.





So let's get started.





1 1/2 lbs ground sirloin or ground beef


1 yellow onion, finely chopped


3 tablespoons vegetable oil


3 or 4 cloves of garlic, minced


2 1/4 tsp. ground cumin


3 tablespoons oregano leaves


1 cup tomatoe sauce


1 1/2 tsp. salt





Take a large frying pan, nonstick preferred.


Heat the oil over medium low heat. Add the onion and saute for 3 to 4 minutes.





Add:





1 1/2 lbs. ground sirloin or ground beef


1 1/2 tsp. salt





Cook the beef over medium heat until almost done.


Add 3 or 4 cloves of minced garlic depending on your tolerance and desire for its taste. 3 cloves will be subtle in flavor.


Cook an additional 3 minutes.





Add:





2 1/4 tsp. ground cumin


1 cup tomatoe sauce





In a blender add:





3/4 cup water


1/4 cup oregano leaves





Blend for 10 seconds and pour onto the meat.





Cook for 10 minutes and lower heat to simmer for 10 minutes





Tacos





Hold two taco shells up on a plate with one hand.





With a slotted spoon, scoop up and drain


some of the hot mexican beef and put it into the taco shells.





This taco recipe is perfect served with refried beans and rice.


And some lettuce, tomatoes and shredded cheese,if you wish


Let's not forget to add a little salsa too!





Ole!Any recipes for a healthy version of mexican tacos?
===


Shredded Beef for Tacos





1 (4 pound) frozen rump roast


1 cup white wine


2 (7.75 ounce) cans Mexican style hot tomato sauce


3 tablespoons crushed garlic


salt and ground black pepper to taste


1 bunch green onions, chopped


1 cup chopped fresh cilantro





Place the frozen roast in the slow cooker. Pour the wine and Mexican style hot tomato sauce over the top. Season with garlic, and salt and pepper to taste.


Cover, and cook on Low for 9 hours. When done, the roast should shred easily with a fork. Shred the roast into the juices, and mix in the chopped green onions and cilantro.


Serve on soft corn tortillas with shredded lettuce, diced onions, tomatoes, etc.





===============








Lime Chicken Soft Tacos





1 1/2 pounds skinless, boneless chicken breast meat - cubed


1/8 cup red wine vinegar


1/2 lime, juiced


1 teaspoon white sugar


1/2 teaspoon salt


1/2 teaspoon ground black pepper


2 green onions, chopped


2 cloves garlic, minced


1 teaspoon dried oregano


10 (6 inch) flour tortillas


1 tomato, diced


1/4 cup shredded lettuce


1/4 cup shredded Monterey Jack cheese


1/4 cup salsa





Saute chicken in a medium saucepan over medium high heat for about 20 minutes. Add vinegar, lime juice, sugar, salt, pepper, green onion, garlic and oregano. Simmer for an extra 10 minutes.


Heat an iron skillet over medium heat. Place a tortilla in the pan, warm, and turn over to heat the other side. Repeat with remaining tortillas. Serve lime chicken mixture in warm tortillas topped with tomato, lettuce, cheese and salsa.





=================================








Anaheim Fish Tacos





1 teaspoon vegetable oil


1 Anaheim chile pepper, chopped


1 leek, chopped


2 cloves garlic, crushed


salt and pepper to taste


1 cup chicken broth


2 large tomatoes, diced


1/2 teaspoon ground cumin


1 1/2 pounds halibut fillets


1 lime


12 corn tortillas





Heat the oil in a large skillet over medium heat, and saute the chile, leek, and garlic until tender and lightly browned. Season with salt and pepper.


Mix the chicken broth and tomatoes into the skillet, and season with cumin. Bring to a boil. Reduce heat to low. Place the halibut into the mixture. Sprinkle with lime juice. Cook 15 to 20 minutes until the halibut is easily flaked with a fork. Wrap in warmed corn tortillas to serve.





=================================
Real mexican tacos, like the ones in mexico city(where Im come from)are very healthy, is simple like this:





CORN TORTILLAS, NOOOOOOOOOOO FLAVOR, THAT'S YANKI


JUST HEAT TORTILLAS, AND PUT INSIDE MEAT, CHICKEN BREAST, BEANS, SHRIMPS, EGGS, ADD SOME HOT SAUCE, AND OF COURSE ';';GUACAMOLE';';





GUACAMOLE:





AVOCADO, TOMATOE(SLICED IN SQUARE), UNION,CHILE VERDE,LIIME,SALT AND READY!!!!!!!!!!





I HOPE YOU COULD UNDERSTAND MY TERRIBLE ENGLISH.
ok. heres one





NO - FRYING TACOS





1/2 lb. very lean ground beef


1/2 lb. ground turkey


1/4 c. green onions, chopped


1 1/2 c. tomato sauce


1 (3 to 4 oz.) can green chilies, diced


1/2 tsp. ground cumin


1/2 tsp. garlic powder


1 to 2 tsp. chili powder


10 to 12 corn tortillas


Garnishes: Shredded lettuce, shredded zucchini, chopped green onion, chopped mushrooms, chopped tomatoes, grated cheese





Brown meat in non-stick frying pan over medium heat. Drain fat. Add onions and cook until limp. Add remaining ingredients except tortillas. Simmer uncovered 15 to 20 minutes. To prepare taco shells, preheat oven to 375 degrees. If tortillas have been in the refrigerator allow them to come to room temperature to prevent cracking. Loosely fold a limp tortilla over two rods of the oven rack so that it hangs down in the shape of a finished taco shell. Heat 3 to 4 minutes for a soft shell or 5 to 7 minutes for a crisp one. Fill taco shells with meat mixture and pass the garnishes. Makes 6 servings.








and heres another one





NAVAHO TACO - FRY BREAD





2 c. self-rising flour


1 c. buttermilk


Oil





TACO MIX:





Any taco meat mix


1 lb. hamburger


3 tomatoes, chopped


1 sm. pkg. sour cream


1/2 chopped onion


1/2 head lettuce, chopped


1 sm. can black olives, chopped


Taco sauce %26amp; shredded Cheddar cheese





Fry Bread: In skillet heat 2 inches of oil to 350 degrees. Mix flour and buttermilk. Dough may be rolled out and cut into 2 inch squares or patted into 6 inch pieces. Drop into hot oil, fry until golden brown. (Keep in warm oven until ready to serve.)


Nacho Taco Topping: Fry hamburger then drain off grease, add taco mix. Set aside (ready to serve). Put chopped tomatoes, onions, olives, lettuce, sour cream and shredded Cheddar cheese in separate dishes. Add to top of Fry Bread to taste.








i hope this was what you were looking for :)





good luck!
can't see the pic from where i am but ,


you can use corn tortillas warmed up, not fried


fish or shrimp


cabbage and salsa to top


very good and healthy!!!
use crumbled soy meat subsitute(comes crumbled and flaavored) and mix with taco flavoring. no sour cream.
yum.. i love that link image.... and i love kebab too..


bye bye

Recipes for healthy snacks?

I want some recipes for some quick, or not so quick, healthy snacks. Just to eat whenever or to take to school. I usually forget to pack a lunch so I just grab some pudding or a few granola bars before I have to catch the bus, both of which I know aren't that good for you. I just really want some ways to make good tasting healthy snacks. You know, instead of something boring maybe you have a way to make it a little more exciting or tasty. Also it would be great if the recipes didn't include crazy ingredients that ive never heard of. Also how good are corn muffins for you? I bought some cornmeal a while back to make something for my birds to eat but I never used it all. Do they taste really plain? Is there any type of veggie or fruit I can add to it to make it taste a little better? A recipe for home made, healthy, granola bars would be nice too.


Thanks :)Recipes for healthy snacks?
Well, first...here's a yummy granola bar recipe...





***Chewy Granola Bars***





1 (10.5 ounce) package large marshmallows


2/3 cup chunky peanut butter*


1/2 cup butter, cubed


1/4 cup corn syrup


2 teaspoons vanilla extract


4 cups quick cooking oats


1 cup crisp rice cereal


1 cup miniature semisweet chocolate chips


1/2 cup flaked coconut


1/2 cup sunflower kernels


1/2 cup chopped peanuts


1/2 cup raisins


2 tablespoons toasted wheat germ


2 tablespoons sesame seeds





DIRECTIONS


In a large microwave-safe bowl, combine the marshmallows, peanut butter, butter, corn syrup and vanilla. Microwave, uncovered, at 70% power for 2-3 minutes, stirring often until blended. Stir in the remaining ingredients.


Spread into a greased 13-in. x 9-in. x 2-in. baking pan. Bake at 350 degrees F for 15-20 minutes or until set. Cool on a wire rack. Cut into bars.


FOOTNOTE


Reduced-fat or generic brands of peanut butter are not recommended for this recipe.





Here's another idea for healthy snacking...you could make your own trail mix. Try mixing dry cereal like Wheat Chex, Quaker Oat Squares, Golden Grahams, along with whatever type of nuts and dried fruits you like. There are banana chips, dried blueberries, Craisins, peanuts, cashews, raisins, dark chocolate, etc. Nuts pack in plenty of protein and fiber..they're a great snack food. Dried fruits like rasins and apricots are filled with iron. Dark chocolate has antioxidants. After making a batch, measure it out into individual portions and pack into snack size ziplock bags.





Happy Snacking!Recipes for healthy snacks?
PB%26amp;J Waffles





Mini or Regular Waffles


Banana slices


Peanut butter


Jelly





Toast waffles then layer with peanut butter, jelly, banana slice, and top with a waffle.





Banana Split Salad





banana


2 tablespoons fruit preserves


2 tablespoons cool whip


lettuce and raisins





Spilt banana down the center and place on a bed of lettuce.


Spread on fruit preserves and cool whip.


Top with raisins





Jello Yogurt





2 small boxes of Jello


8 ounce yogurt in complimentary flavor


Preparation:


Add 2 cups boiling water to Jello, stir until dissolved. Add in yogurt.


Refrigerate like any other Jello.





To make it into Jigglers add in 2 envelopes of unflavored gelatine to Jello and boiling water and pour into pan
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really quick: cut apple into slices and dip in peanut butter
A good one that I recommend you can make is Hummus. In my opinion, it's a very delicious snack and it's very healthy. It doesnt make much of a mess and it's quick to make.


I dont copy paste my answers like other users out there so dont mind spelling/grammar errors.





Ingredients: 15OZ of garboanzo beans or chick peas(rinsed), 1/2 cup of fat free yogurt,3 crushed cloves of garlic, 2tsp olive oil, 1 Table spoon of water, 1/2 tsp salt, 1/2 tsp ground cinnamon, 1/8 tsp ground black pepper, and 1/2 tsp of ground cumin.





Directions: Just put everything in a blender and blend it till it kinda looks like baby food. Then you can take pita bread or vegetable of your choice sliced into dippable sticks, dip and enjoy a low calorie, low sugar snack. :)
my favorite snack ever is a fruit parfait that i created myself


you start out with any flavor of jello(use sugar free if you are cutting back on sugar or calories) then you put any kind of fruit you want on top of it, then top that with any flavor of yogurt you choose. next you can put some of your favorite breakfast cereal on top of the yogurt (just to give it some crunch) and some whipped cream to top it off


i love this because it is so versatile and you can choose your own ingredients and make it however you want


and if you put it in a clear bowl or glass it looks pretty too!